HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.
Plug in the power cord |
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(see page 10). Next, |
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locate the reset/off circuit |
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breaker on the frame near |
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the power cord, and switch |
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the circuit breaker to the |
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reset position. |
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Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 11) and at- tach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Note: When the power is turned on, the program that was selected the last time the Save button was pressed will automatically be rese- lected. If the Save button has not yet been pressed, the manual mode will be selected.
Test the clip by carefully taking a few steps back- ward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Designate yourself as user A, B, C, or D.
The console can save program settings for up to four different users. To designate yourself as user A, B, C, or D, press the Personal Settings button labeled A, B, C, or D.
3 Select the manual mode.
To select |
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the manual |
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mode, press |
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the |
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Programs |
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button re- |
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peatedly |
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until a track appears in the center of the display. Make sure that the word “Programs” does not ap- pear below the track.
4 Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the twelve
If the Start button or the
Speed increase button is pressed, the walking belt will begin to move at
1 mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change in incre- ments of 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the se- lected speed setting.
If one of the
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 28).
5 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve
Each time the Incline in-
crease or decrease but- ton is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in- cline setting.
If one of the
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