The lower right corner of the display will show the distance that you have walked or
run, the elapsed time, the speed of the walk-
ing belt, and your pace (in minutes per mile).
The center of the dis- play is the priority dis-
play. Press the Display button repeat-
edly until the priority display shows the in-
formation that you are most interested in viewing. Note: While information is displayed in the priority display, the same information will not be displayed in the lower left or right corner of the display.
Note: The console can display speed and dis- tance in either miles or kilometers. A “Km/H” will appear in the priority display when the console is displaying speed and distance in kilometers. To change the unit of measurement, see THE IN- FORMATION MODE/DEMO MODE on page 21.
Note: For simplicity, all instructions in this sec- tion refer to miles.
To reset the display, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
Important: If you use the optional chest pulse sensor and the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.
To use the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Next, stand on the foot rails and hold the metal
12
contacts— avoid moving your hands. When your pulse is de- tected, the heart symbol in the lower left corner of the display
will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7 Turn on the fans if desired.
To turn on the fans, press the Fan button. To turn on the fans at high speed, press the button a sec- ond time. To turn off the fans, press the button a third time. Note: If the fans are on when the walk- ing belt is stopped, the fans will automatically turn off after a few minutes.
When you are finished exercising, remove the
8 key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 21 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
