CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing at the right) while operating the treadmill.
•Adjust the speed in small increments to avoid sudden jumps in speed.
•The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
GETTING STARTED
1 Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on page 9.
2 Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near the
On
power cord. Move the Position on/off switch to the “on”
position.
3 Insert the key into the console.
Find the key |
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and the clip |
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and attach |
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the clip to the |
| Clip |
waistband of | Key | |
your clothes. |
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Next, insert |
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the key into the |
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console. Test |
| Key |
the clip by |
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carefully tak-
ing a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
Insert the key into the console again. After a mo- ment, various displays and indicators on the con- sole will light.
4 Enter your weight.
Although you can use the console without entering your weight, the console will more accurately count the Calories that you burn if you enter your weight. To enter your weight, first press the ENTER AGE/WT button. The words ENTER WEIGHT and the current weight setting will ap- pear in the main display.
Press the + and – buttons above the ENTER AGE/WT button to enter your weight. To enter your weight quickly, hold the buttons down. Once you have entered your weight, it will be saved in the console’s memory.
To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To use a
17.To use an iFIT.com CD or video program, see page 21. To use an iFIT.com program directly from our Web site, see page 22.
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