NordicTrack NTL29105.1 manual Follow your progress with the main display

darken in those columns as well.) Important:

When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the STOP button. The time will begin to flash in the main dis- play. To restart the program, press the START but- ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4 Follow your progress with the main display.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 13.

6 Whenkey. the program is completed, remove the

Step onto the foot rails. Remove the key from the console and put the key in a secure place. Note: If the displays and indicators on the console re- main lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When the treadmill is not in use, switch the on/off switch near the power cord to the “off” position and unplug the power cord.

HOW TO USE PULSE-DRIVEN PROGRAMS

Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse-driven program.

1 Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a pulse-driven program. See the instructions on

page 8.

2 Insert the key into the console.

See GETTING STARTED on page 11.

3 Select one of the three pulse-driven programs.

When the key is inserted, the manual mode will be selected. To select one of the three pulse-driven programs, press the MODE button repeatedly until the words CARDIO WALK PULSE, ENDURANCE PULSE, or MANUAL PULSE appear in the main display. Note: The CARDIO WALK PULSE pro- gram will keep your heart rate near 65% of your estimated maximum heart rate (see step 5 on page 16 for an explanation of your estimated max- imum heart rate). The ENDURANCE PULSE pro- gram will keep your heart rate near 80% of your estimated maximum heart rate. The MANUAL PULSE program will keep your heart rate near a percentage that you select.

When a pulse-driven program is selected, the name of the selected program and the total pro- gram time will scroll across the main display. The words ENTER AGE and the current age setting will then be shown (see step 4 on page 16).

During pulse-driven

programs, the matrix will show a moving graphic that repre- sents your heart rate. Each time a heart-

beat is detected, an

additional peak will appear in the graphic.

15