HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page
18.Note: To purchase iFIT.com CDs or videocas- settes, call the
Follow the steps below to use an iFIT.com CD or video program.
1 Insert the key fully into the console.
See GETTING STARTED on page 11.
2 Select the iFIT.com mode.
When the key is in- serted, the manual
mode will be selected. To select the iFIT.com
mode, press the IFIT.COM button. The indicator on the button will light.
3 Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
4 PressVCR. the PLAY button on your CD player or
A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the time is flashing in the main display, press the START button on the con- sole. The treadmill will not respond to a CD or video program while the time is flashing.
During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may
change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings for the program.
To stop the walking belt at any time, press the STOP button on the console. The time will begin to flash in the main display. To restart the pro- gram, press the START button. After a moment, the walking belt will begin to move at 1 mph.
When the next “chirp” is heard, the speed and incline will change to the next settings for the program.
When the program is completed, the walking belt will stop and the time will begin to flash in the main display. Note: To use another CD or video pro- gram, press the STOP button or remove the key and go to step 1.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:
•Make sure that the iFIT.com indicator is lit and that the time is not flashing in the main dis- play. If the time is flashing, press the START button on the console.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
5 Follow your progress with the main display.
See step 5 on page 12.
6 Measure your heart rate if desired.
See step 6 on page 13.
7 Whenkey. the program is completed, remove the
See step 6 on page 15.
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