When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Distance dis- play will flash to alert you. When the first segment
is completed, | all speed settings will move one col- | |
umn to the left | . The speed setting for the second | |
segment will then be shown in the flashing Current |
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Segment column and the treadmill will automati- |
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cally adjust to the speed and incline settings for | ||
the second segment. Note: If all of the indicators in | ||
the Current Segment column are lit after the speed |
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settings have moved to the left, | the speed settings | |
| will move downward | so that only the highest indi- | |
cators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Pace display. The walking belt will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)
Note: If you manually override the speed or in- cline setting for the current segment, when the
next segment begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.
| To stop the program temporarily, press the Stop |
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| button. The Time/Pace display will begin to flash. |
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| To restart the program, press the Start | button or | |
| the Speed + button. To end the program, press the |
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| Stop button, remove the key, and then reinsert the |
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| key. |
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| Follow your progress with the displays. |
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4 |
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| See step 5 on page 11. |
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| Measure your heart rate, if desired. |
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5 |
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| See step 6 on page 11. |
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| Turn on the fans if desired. |
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6 |
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| See step 7 on page 12. |
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| 7When the program has ended, remove the key. |
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| Step onto the foot rails and make sure that the in- |
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| cline of the treadmill is at the lowest level. | The in- | |
| cline must be at the lowest level when the |
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| treadmill is raised to the storage position. | Next, | |
| remove the key from the console and put it in a se- |
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| cure place. | Note: If the displays and indicators |
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on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 21 and turn off the demo mode.
When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.
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