NordicTrack NTL99030 7Turn on the fans if desired, HOW to USE Preset Programs, Start the program

7Turn on the fans if desired.

To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the Fans button a second time. To turn off the fans, press the Fans buttons a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

When you are finished exercising, stop the

8 walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when

the treadmill is raised to the storage position or

the treadmill will be damaged.Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. Refer to page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the four preset programs.

When the key is inserted, the man- ual mode will be selected. To select a preset program, press the Select

	Program	button re-
	peatedly until the Runner’s Classic, Power Pace,
	Champion Course, or Extreme Challenge indicator
	lights.
	For about six seconds after a program is selected,
	the Incline/Distance display will flash the maxi-
	mum incline setting for the program, and the
	Speed display will flash the maximum speed set-
	ting for the program. The Time/Pace display will
	show how long the program will last. The program
	display will show the first five speed settings for
	the program.
	Press the Start button or the Speed + button to
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	start the program.
	A moment after the button is pressed, the tread-
	mill will automatically adjust to the first speed and
	incline settings for the program. Hold the handrails
	and begin walking.
	Each program is divided into several time seg-
	ments of different lengths. (The Time/Pace display
	will show both the time remaining in the program
	and the time remaining in the current segment.)
	One speed setting and one incline setting are pro-
	grammed for each segment. (The same speed
	and/or incline setting may be programmed for
	consecutive segments.) The speed setting for the
	first segment will be shown in the flashing Current
	Segment column of the program display. (The in-
	cline settings are
	not shown in the
			Current Segment
	program display.)
	The speed set-
	tings for the next
	seven segments
	will be shown in
	the columns to the
	right.

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