CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing below) while operating the treadmill.
•Adjust the speed in small increments to
avoid sudden jumps in speed.
•The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
HOW TO TURN ON THE POWER
1 Plug in the power cord.
See page 8.
2 | Move the on/off circuit breaker to the on posi- | |||
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| Locate the on/off circuit |
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| breaker near the power |
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| Reset |
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| cord. Make sure that the |
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| Position |
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| on/off circuit breaker is |
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| in the on position |
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3 | Attach the clip to the waistband of your clothes. | |
| Stand on the foot rails of the treadmill. Find the clip | |
| attached to the key and slide the clip onto the | |
| waistband of your clothes. Next, insert the key into | |
| the console. | Test the clip by carefully taking a |
| few steps backward until the key is pulled | |
| from the console. If the key is not pulled from | |
| the console, adjust the position of the clip as | |
| needed. | Then, remove the key from the console. |
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER at the left.
2 Select the manual mode.
When the key is
inserted, the man- ual mode will be selected. If a pro- gram has been se- lected, press the
Select Program
button repeatedly until the track appears in the pro- gram display and the iFIT.com indicator is not lit.
3 | Press the Start button or the Speed + button to |
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start the walking belt. |
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| A moment after the but- |
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| ton is pressed, the walk- |
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| ing belt will begin to |
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| move at 1 mph. Hold the |
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| handrails and begin |
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| walking. As you exer- |
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| cise, change the speed of the walking belt as de- |
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| sired by pressing the Speed + and – buttons. |
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| Each time a button is pressed, the speed setting |
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| will change by 0.1 mph; if a button is held down, |
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| the speed setting will change in increments of 0.5 |
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| mph. To change the speed setting quickly, press |
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| the |
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| are pressed, it may take a moment for the treadmill |
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| to reach the selected speed setting. |
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| To stop the walking belt, press the Stop button. |
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| The Time/Pace display will begin to fl | ash. To | |||
| restart the walking belt, press the Start | button or | |||
| the Speed + button. |
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Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 24).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change
by 0.5%. Note: After the
buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
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