NordicTrack NTL99030 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console, page

HOW TO USE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the custom programs.

When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
Program button r	epeatedly until the Learn 1 or
Learn 2 indicator lights.

	For about six seconds after a program is selected,
	the Incline/Distance display will flash the maxi-
	mum incline setting for the program, and the
	Speed display will flash the maximum speed set-
	ting for the program. The Time/Pace display will
	show how long the program will last. The program
	display will show the first five speed settings for
	the program.	Note: If only three columns of in-
	dicators are lit in the program display, refer to
	HOW TO CREATE A CUSTOM PROGRAM on
	page 14.
	Press the Start button or the Speed + button to
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	start the program.
	A moment after the button is pressed, the tread-
	mill will automatically adjust to the first speed and
	incline settings for the program. Hold the handrails
	and begin walking.
	Each program is divided into several one-minute
	segments. One speed setting and one incline set-
	ting are programmed for each segment. The
	speed setting for the first segment will be shown in
	the flashing Current Segment column of the pro-
	gram display. (The incline settings are not shown
	in the program
	display.) The
			Current Segment
	speed settings
	for the next
	seven segments
	will be shown in
	the columns to
	the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Pace display and/or the Incline/Distance display will flash to alert you, and three tones will

sound. When the first segment is completed,			all
speed settings will move one column to the left			.
The speed setting for the second segment will
then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the
Time/Pace display. The walking belt will then slow
to a stop.
If desired, you can redefine the program while
using it.	To change the speed or incline setting
for the current segment,		simply	press the Speed
or Incline buttons. When the current segment is com-
pleted, the new setting will be saved in memory.			To
increase the length of the program,			first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. W			hen you
have added as many segments as desired, press
the Stop button twice.		To decrease the length of
the program,	press the Stop button twice at any

time before the program is completed.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove

the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate, if desired.

See step 6 on page 11.

6 When the program has ended, remove the key.

See step 6 on page 13.

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