5 Follow your progress with the displays.

The program

display —When the manual mode or the iFIT.com mode is selected, the program dis-

play will show a

track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin.

The Training Zone

display —As you exer-

cise, the Training Zone display will show the approximate intensity

level of your exercise.

For example, if three or four indicators are lit, your intensity level is ideal for fat burning.

Incline/Distance

 

 

 

 

 

 

 

 

display

—This display

 

 

 

 

shows the incline level

 

 

 

 

of the treadmill and the

 

 

 

 

 

 

 

 

 

 

 

 

distance that you have

 

 

 

 

 

 

 

 

walked or run. The dis-

play will change from one number to the other

every few seconds, as shown by the indicator

below the display. Note: Each time the incline level changes, the display will show the incline level.

Time/Pace display

When the manual mode

 

or the iFIT.com mode is

 

selected, this display

 

will show the elapsed

 

time and your current

 

pace (pace is measured in minutes per mile ). When a preset program or a custom program is

selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and your current pace.

The display will change from one number to the next every few seconds, as shown by the indica- tors below the display.

Calories/Pulse display —When the handgrip pulse sensor is not being used, this display will show the approximate numbers

of calories and fat calories you have burned (see FAT BURNING on page 25). When the handgrip pulse sensor or the optional chest pulse sensor (see page 21) is used, the display will also show your heart rate (see step 6 below).

Speed display

—This

display shows

the speed

of the walking belt.

 

Note: When the Km/H

 

 

indicator below the

 

 

Speed display is lit, the

 

 

console will display

 

 

speed and distance in

 

 

kilometers; when the in-

 

 

dicator is not lit, the console will display speed

 

and distance in miles.To change the unit of mea-

 

surement, first hold down the Stop button while in-

 

serting the key into the console. An “E” for English

 

miles or an “M” for metric kilometers will appear in

 

the Speed display. Press the Speed + button to

 

change the unit of measurement. When the de-

 

sired unit of measurement is selected, remove the

 

key and then reinsert it.

Note: For simplicity, all

 

instructions in this manual refer to miles.

 

To reset the displays, press the Stop button, re-

 

move the key, and then reinsert the key.

6

Measure your heart rate, if desired.

 

To measure your

 

Metal Contacts

 

heart rate,

stand

 

on the foot rails

 

 

 

and place your

 

 

 

hands on the metal

 

 

contacts on the

 

 

 

handrail. Your

 

 

 

palms must be rest-

 

 

ing on the upper

 

 

 

contacts, and your

 

 

fingers must be

 

 

 

touching the lower

 

 

contacts—

 

avoid

 

 

moving your

 

 

 

hands

. When your pulse is detected, the Pulse in-

 

dicator will flash, three dashes (– – –) will appear

 

in the Calories/Pulse display, and then your heart

 

rate will be shown.

For the most accurate heart

rate reading, continue to hold the contacts for about 15 seconds.

11

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NordicTrack NTL99030 Follow your progress with the displays Program, Training Zone, Incline/Distance Display, Hands