CABLE DIAGRAM
The cable diagram shows the proper routing of the Press Arm Cable (30). Use the diagram to make sure that the Cable has been assembled correctly. If the Cable has not been correctly routed, the weight system will not function prop- erly and damage may occur. The numbers show the correct route for the Cable.
Press Arm Cable (30) |
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| 6 |
7 | 4 |
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| 3 |
| 5 |
9 |
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8 |
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| 2 |
| 1 |
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance for the 12.5 lb. weights. Weight resistance shown is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |
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RESISTANCE | 14 | 23 | 32 | 41 | 50 | 59 | 68 | 77 | 86 | 95 | 102 | 110 |
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Note: 1 lb. = 0.45 kg |
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