NordicTrack NTTL11994 user manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL

MODE

_

Follow

your progress with the LED track and

the displays.

_1 Insert the key fully into the console.

The LED track--When

the manual

mode

or an

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See GETTING

STARTED

on page 10.

iFIT.com

program

is se-

)0@0000000@0(

)000000000@0(

lected, the program dis-

)000000000@0(

Select the manual

mode.

play will show an LED

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F,I

track representing

1/4

When the key is in-

Manual Indicator

mile. As you exercise, the indicators

around

the

serted, the manual

track will light in sequence until you have com-

mode will be selected

MANUAL

_OOO@@@

pleted

1/4 mile. A new lap will then begin.

and the Manual

indica-

L_R_ 000@000(

A_N2O000000C

The Training Zone dis-

tor will light. If a program

_T"T_ OOOOOOOC

has been selected,

.JS_,V'NO O O O O O O

play--As

you exercise,

press the Select Pro-

the Training

Zone dis-

gram button

repeatedly to select the manual

mode.

play will show the ap-

proximate

intensity

level

of your exercise. For ex-

_1 Press the Start button or the Speed + button to

ample,

if four

to six indicators

in the display are lit,

start the walking

belt.

your intensity level is ideal for fat burning.

A moment after the button is pressed, the walking

Incline

display--This

belt will begin to move at 1 mph. Hold the handrails

and begin walking. As you exercise,

change

the

display

shows the incline

speed of the walking

level of the

treadmill.

belt as desired

by

pressing

the Speed +

and - buttons. Each

Time display--When

time a button

is

[ _ SPEED

the manual mode or an

pressed, the speed set-

_ACE

/

iFIT.com program is se-

I

-_1"1_1 I

ting will change

by 0.1

lected,

this display

will

mph; if a button

is held down, the speed setting

_

SEGMENT TIME

1

show the elapsed

time.

D

TIME

will change in increments of 0.5 mph. To change

When a different pro-

the speed setting quickly, press the 1-step speed

gram is selected, the display will show the time re-

buttons. The speed range is 0.5 mph to 10 mph.

maining in the program and the time remaining in

To stop the walking belt, press the Stop button.

the current segment of the program. The display

will change from one number to the other every

The Time display will begin to flash. To restart the

seven seconds.

walking belt, press the Start button or the Speed +

button.

Distance/Laps

B

Change the incline of the treadmill as desired.

display--This

display

shows

the distance that

To change the incline of

you have walked and the

number of 1/4-mile laps

the treadmill,

press the

you have completed.

Incline buttons.

Each

The display will change from one number to the

time a button

is

/

INCLINE

_ SEG

other every

seven

seconds.

pressed,

the

incline will

change

by 0.5%. The

Heart

Rate/Calories

incline range is 1% to 10%. Note: After the buttons

display--When

you are

are pressed, it may take a moment for the treadmill

not using the handgrip

to reach the selected incline setting.

pulse sensor,

this

display

will show the

approximate

number of

calories you have burned. When you are using the

handgrip pulse sensor, the display will show your

heart rate (see step 6).

11