NordicTrack NTTL24080 manual Enter your weight if desired, Speed + button to start the program

First Incline Setting

Refer to the LED matrix. Each INCLINE program is divided into one-minute periods. One incline setting is programmed for each period. The incline set-

tings of the program

you have selected are shown in the LED matrix. The two

columns

on the left side of the matrix will be dark. The first incline setting of the program will be shown in the third column. The next twenty-seven incline set- tings are shown in the twenty-seven columns to the right.

4Enter your weight if desired.

When an INCLINE program is selected, the

words ÒENTER WEIGHTÓ will appear in the main display, the

ENTER WEIGHT indi-

cator will light, and the current weight setting will begin to flash in the BIOLOGIX display. For the console to measure your calorie expenditure accurately, your weight should be entered into the console. If the weight setting is not correct, press the BIOLOGIX + and Ð buttons to enter your weight if desired.

5SPEED + button to start the program.

When the button is pressed, the speed setting will flash in the main display. After a moment, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

Refer to the LED matrix (see the drawing above). During the first one-minute period of the program, the first incline setting shown in the matrix will flash. When only three seconds remain in the first period, both the first and second incline settings in the matrix will flash. When the first period is com- pleted, all incline settings in the matrix will move one column to the left. The second incline setting will then flash and the treadmill will adjust to the second incline setting. At the end of each one- minute period, all incline settings will move one column to the left, the next incline setting will

flash, and the treadmill will adjust to the next incline setting.Press the PROGRAM START button or the

The speed of the walking belt can be adjusted as desired during the program with the SPEED but- tons. When the TIME indicator is lit, the main dis- play will show the time remaining in the program. Near the end of the program, the walking belt will slow to allow you to cool down. During the last ten seconds of the program, the incline will decrease to 0%. When no time remains in the program, the walking belt will slow to a stop. Note: If the RAN- DOM program is selected, the program will last for 60 minutes. The program can be stopped earlier, if desired, by holding down the STOP button for two seconds.

To stop an INCLINE program momentarily, press the STOP button. The main display will pause and the time will begin to flash. To restart the program, press the PROGRAM START button or the SPEED + button. To end the program and reset the displays, hold down the STOP button for two seconds.

Note: While an INCLINE program is in progress, the difficulty level of the program can be adjusted, if desired, with the INCLINE buttons. Press the INCLINE + button. The letters ÒMAXÓ will appear in the LED matrix and a number will flash in the main display for three seconds. This number is the maximum incline level that the treadmill will reach during the program. Press the INCLINE + button again. Each time the button is pressed, the maximum incline setting will increase by 0.5%. As the maximum incline setting increases, the diffi- culty level of the entire program will increase. The INCLINE Ð button can be used in the same way to decrease the difficulty level of the program. Note: The incline settings shown in the LED matrix will not change; these are relative incline settings.

6 Watch your progress with the main display and the BIOLOGIX display.

See step 7 on page 12.

7key from the console.

Make sure that the treadmill is at the lowest incline setting. Remove the key from the console

and store the key in a secure place. In addition, press the on/off switch to the off position.When the program is completed, remove the

16