PERSONAL DATA
WARNING
Consult your physician or healthcare provider to help you determine your maximum heart rate, upper and lower limits, the exercise frequency and duration appropriate for you and your specific goals.
Determining your individual training zone is a critical step in the process toward a safe and efficient training.
Start slowly. Select the training zone most suitable for your needs. Exercise regularly for 20 to 30 minutes, three to four times a week for a healthier cardiovascular system. Gradually step up your training zone as you become more physically fit.
TRAINING ZONES
•The Weight Management zone has the lowest training intensity. This zone is good for beginners and those who want to strengthen their cardiovascular systems.
•The Aerobic zone increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can last longer.
•The Anaerobic Threshold zone generates speed and power. It works at or above the body’s oxygen intake capability, builds more muscle and cannot be maintained for a long time.
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