SETTING THE

HEART RATE LIMITS

The Heart Rate Limits help you determine if you are exercising within your training zone. When you go above or below your limits, an indicator will flash to warn you.

Press the TIME/button to select the

Heart Rate display.

SETTING THE HEART RATE LIMITS

1. Press and hold the MODE button.

Lower Limit blinking

2.Press the SET button to enter your training zone lower limit. Press the MODE button.

Upper Limit blinking

NOTE: The upper limit must be greater than the lower limit. The monitor will automatically adjust the upper limit range based on the data entered.

3.Press the SET button to enter your training zone upper limit. Press the MODE button to exit the setting mode. The training zone limits are set.

SETTING THE HEART RATE ALERT

1.Press and hold the TIME/button to turn the alert indicator on or off.

ONOFF

2. Press the TIME/button. The alert indicator is set.

USING THE BACKLIGHT FEATURE

Press the Backlight button.

The screen will illuminate for approximately 5 seconds.

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Omron Healthcare HR-100C Setting Heart Rate Limits, Using the Backlight Feature, Setting the Heart Rate Limits