calories consumed and the percentage of fat burned.

Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate this the Smart Training Program can be set to suit different exercise activities. For example, if you are running, your settings are likely to differ from those you would use when undertaking a weight training activity.

Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm-up and exercise countdown time to suit you.

NOTE Once you have set your user profile, your lower and upper heart rate limit will be set automatically. However, you can manually change your upper and lower heart rate limit if the automatic setting does not suit you. If you change the training intensity level your upper / lower and maximum heart rate will automatically be updated.

EN

TRAINING INTENSITY LEVELS

There are 3 training intensity levels:

 

 

TRAINING

%MHR*

 

DESCRIPTION

 

 

 

INTENSITY

 

 

 

 

 

 

0

 

Health

60-70%

 

This

is

the lowest

 

 

 

Maintenance

 

 

training intensity level.

 

 

 

 

 

 

It is good for beginners

 

 

 

 

 

 

and

those

who

want

 

 

 

 

 

 

to

strengthen

their

 

 

 

 

 

 

cardiovascular systems.

1

 

Aerobic

70%-80%

 

Increases strength

 

 

 

Exercise

 

 

and endurance. It

 

 

 

 

 

 

 

works within the

 

 

 

 

 

 

 

body’s oxygen intake

 

 

 

 

 

 

capability, burns more

 

 

 

 

 

 

calories, and can be

 

 

 

 

 

 

maintained for a long

 

 

 

 

 

 

period of time.

 

 

2

 

Anaerobic

80-90%

 

Generates speed and

 

 

 

Exercise

 

 

power. It works at or

 

 

 

 

 

 

above the body’s

 

 

 

 

 

 

 

oxygen intake

 

 

 

 

 

 

 

capability, builds

 

 

 

 

 

 

 

muscle, and cannot be

 

 

 

 

 

 

maintained for a long

 

 

 

 

 

 

period of time.

 

* MHR = Maximum Heart Rate

 

 

 

 

11

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Oregon Scientific SE120 user manual Training Intensity Levels, Training MHR Description Intensity
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SE120 specifications

The Oregon Scientific SE120 is a cutting-edge device that exemplifies innovation in personal weather stations. Designed for both weather enthusiasts and casual users, it combines sophisticated technology with user-friendly features, making it an excellent choice for anyone looking to monitor environmental conditions right from the comfort of their home or outdoor space.

One of the standout features of the SE120 is its ability to provide real-time weather updates. The device utilizes advanced sensors to measure important meteorological data including temperature, humidity, barometric pressure, and wind speed. This comprehensive assessment enables users to stay informed about changing weather conditions, whether they are planning a day outdoors or simply want to keep an eye on the forecast.

The SE120 boasts a versatile display, presenting information in an easy-to-read format. With its intuitive interface, users can quickly switch between different parameters and view weather trends over time. The device also incorporates a wireless connectivity option, allowing it to link to various smart devices. This means that users can access their weather data from anywhere, enhancing the overall user experience and convenience.

Equipped with solar panel technology, the Oregon Scientific SE120 includes a sustainable energy solution that extends battery life significantly. This eco-friendly approach not only reduces the need for battery replacements but also underscores the brand’s commitment to sustainability. The device is designed to withstand various weather conditions, featuring a rugged construction that ensures durability outdoors.

Another key characteristic of the SE120 is its capacity to integrate with external sensors. This modular capability allows users to expand their weather monitoring setup by adding additional sensors for rainfall, soil moisture, or even UV index readings. This flexibility makes the SE120 an ideal choice for gardening enthusiasts, outdoor adventurers, or anyone who takes a personal interest in tracking local climate variables.

In summary, the Oregon Scientific SE120 is a remarkable personal weather station that combines technology, sustainability, and user-friendly features. With its accurate data collection, wireless connectivity, and modular capabilities, it caters to a wide range of users, from serious weather watchers to casual observers. Its resilience against the elements and commitment to sustainability further enhance its appeal, making it an essential tool for anyone wanting to stay informed about their environment.
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