Oregon Scientific SE120 user manual Training Intensity Levels, Training MHR Description Intensity

calories consumed and the percentage of fat burned.

Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate this the Smart Training Program can be set to suit different exercise activities. For example, if you are running, your settings are likely to differ from those you would use when undertaking a weight training activity.

Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm-up and exercise countdown time to suit you.

NOTE Once you have set your user profile, your lower and upper heart rate limit will be set automatically. However, you can manually change your upper and lower heart rate limit if the automatic setting does not suit you. If you change the training intensity level your upper / lower and maximum heart rate will automatically be updated.

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TRAINING INTENSITY LEVELS

There are 3 training intensity levels:

		TRAINING		%MHR*	DESCRIPTION
		INTENSITY
0			Health	60-70%	This	is	the lowest
			Maintenance		training intensity level.
					It is good for beginners
					and	those	who	want
					to	strengthen		their
					cardiovascular systems.
1			Aerobic	70%-80%	Increases strength
			Exercise		and endurance. It
					works within the
					body’s oxygen intake
					capability, burns more
					calories, and can be
					maintained for a long
					period of time.
	2		Anaerobic	80-90%	Generates speed and
			Exercise		power. It works at or
					above the body’s
					oxygen intake
					capability, builds
					muscle, and cannot be
					maintained for a long
					period of time.
* MHR = Maximum Heart Rate

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