Oregon Scientific SE120 Calculating Maximum / Lower / Upper Heart Rate Limit, Lower Limit

EN

CALCULATING MAXIMUM / LOWER / UPPER HEART RATE LIMIT

Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your:

•Maximum heart rate (MHR)

•Lower heart rate limit

•Upper heart rate limit

To manually calculate your own heart rate limits, follow the instructions below:

MHR	Male: MHR = 220 - age
	Female: MHR = 230 - age
LOWER LIMIT	MHR x lower target intensity %.
	E.g. Target intensity is 0
	Lower Limit = MHR x 60%
UPPER LIMIT	MHR x upper target intensity %.
	E.g. Target intensity is 0
	Upper Limit = MHR x 70%

USING THE SMART TRAINING PROGRAM

The Smart Training Program monitors your exercise performance once you have entered your user profile.

NOTE You cannot use the Smart Training Program if you are running the stopwatch.

To enter the Smart Training Program:

1. Press MODE to switch to Timer Mode.

2. Press and hold SET until the first setting flashes.

3.Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.

4.Repeat step 3 to change other settings for this mode.

5.The setting sequence is training intensity, lower and upper heart rate limit, alert ON / OFF, target calorie value, target calories alert ON / OFF, timer hour, timer minute, timer second and warm-up time (0-10 mins).

6.Press MODE to exit the setting mode at any time.

TASK	INSTRUCTION
Start / stop	Press ST / SP / +
timer
Stop / reset	Press and hold SET. Once you stop
timer	any countdown timer you cannot
	resume the timer unless you reset
	it. When you reset the timer, it will
	automatically go back to the warm-
	up setting
Skip warm-up	Press MEM / -

12

SE120_M_EN_R7 12 2006.4.12, 10:53 AM