Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event.

Select a training activity you enjoy, and vary your training activities to exercise different muscle groups.

Start slowly, and then gradually step up your work out as you become fitter. Exercise regularly. To maintain a healthy cardio-vascular system, 20-30 minutes three times a week is recommended.

Always allow at least five minutes before and after exercising for warm-up and cool-down.

Measure your pulse after training. Then repeat the procedure again after three minutes. If it does not return to its normal resting rate, you may have trained too hard.

Always check with your doctor before starting a vigorous training program.

SPECIFICATIONS

TYPE

DESCRIPTION

CLOCK

 

Time format

12 hr / 24 hr; Dual time zone

Date format

DD / MM or MM / DD

Year format

2005-2054 (auto-calendar)

Alarm

Daily alarm

17

EN

STOPWATCH

Stopwatch

99:59:59 (HH:MM:SS)

Resolution

1/100 sec

SMART TRAINING PROGRAM

Warm-up timer

User-selectable up to 10 mins

Exercise timer

99:59:59(HH:MM:SS)

 

PERFORMANCE TRACKING

 

Heart rate (HR)

Sound / visual

alarm

 

 

HR measuring range

30 to 240 bpm (beats per minute)

 

Lower HR

30 to 220 bpm (beats per minute)

settable range

 

 

Upper HR

80-240 bpm (beats per minute)

settable range

 

 

Calories calculation

0 - 9,999 kcal for each memory record

Total calories calculation

0 - 999,999 kcal

Fat burning caculation

0 - 9999 grams each memory record

 

Total fat burning

0 - 999, 999 grams

calculation

 

 

TRANSMISSION

 

 

Range

62.5 cm (25 inches) – may

 

 

decrease with low battery

 

WATER RESISTANT

 

Watch

30 m (approx. 100 feet)

 

(not actuating keys)

Chest belt

Splash-proof

 

SE120_M_EN_R7

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Oregon Scientific SE120 user manual Specifications

SE120 specifications

The Oregon Scientific SE120 is a cutting-edge device that exemplifies innovation in personal weather stations. Designed for both weather enthusiasts and casual users, it combines sophisticated technology with user-friendly features, making it an excellent choice for anyone looking to monitor environmental conditions right from the comfort of their home or outdoor space.

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In summary, the Oregon Scientific SE120 is a remarkable personal weather station that combines technology, sustainability, and user-friendly features. With its accurate data collection, wireless connectivity, and modular capabilities, it caters to a wide range of users, from serious weather watchers to casual observers. Its resilience against the elements and commitment to sustainability further enhance its appeal, making it an essential tool for anyone wanting to stay informed about their environment.