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•Press ST / SP / + to view the next memory record (i.e. MEM. 1, MEM. 2, etc).

•Press MEM / - to toggle between memory displays.

To delete memory records:

1.Press and hold SET.

2.Press ST / SP / + to toggle between single or whole memory delete options.

3.Press SET to confirm.

4.Press MODE to exit.

BACKLIGHT

To turn the backlight on for 3 seconds, press .

NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced.

TRAINING INFORMATION

HOW THE HEART RATE MONITOR HELPS YOU

A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner. It

enables you to see and monitor results. This helps you assess your past performance, maximize your work out and adapt your future exercise program to achieve your desired goals in a safer and more effective way.

When you exercise, the chest belt picks up your heartbeat and sends it to the watch. Now you can view your heart rate and start monitoring your performance based on your heart rate readings. As you get fitter, your heart will need to do less work and the speed of your heart rate will decrease. The reason for this is as follows:

•Your heart pumps blood to your lungs to obtain oxygen. Then, the oxygen rich blood will travel to your muscles. The oxygen is used as fuel and the blood leaves the muscles and returns to the lungs to begin the process again. As you get fit, your heart is able to pump more blood with every beat. As a result, your heart doesn’t have to beat as often to get the necessary oxygen to your muscles.

TRAINING TIPS

To gain the maximum benefit from your training program, and to ensure that you exercise safely, please observe the following guidelines:

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Oregon Scientific SE120 user manual Backlight, Training Information, HOW the Heart Rate Monitor Helps YOU, Training Tips
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SE120 specifications

The Oregon Scientific SE120 is a cutting-edge device that exemplifies innovation in personal weather stations. Designed for both weather enthusiasts and casual users, it combines sophisticated technology with user-friendly features, making it an excellent choice for anyone looking to monitor environmental conditions right from the comfort of their home or outdoor space.

One of the standout features of the SE120 is its ability to provide real-time weather updates. The device utilizes advanced sensors to measure important meteorological data including temperature, humidity, barometric pressure, and wind speed. This comprehensive assessment enables users to stay informed about changing weather conditions, whether they are planning a day outdoors or simply want to keep an eye on the forecast.

The SE120 boasts a versatile display, presenting information in an easy-to-read format. With its intuitive interface, users can quickly switch between different parameters and view weather trends over time. The device also incorporates a wireless connectivity option, allowing it to link to various smart devices. This means that users can access their weather data from anywhere, enhancing the overall user experience and convenience.

Equipped with solar panel technology, the Oregon Scientific SE120 includes a sustainable energy solution that extends battery life significantly. This eco-friendly approach not only reduces the need for battery replacements but also underscores the brand’s commitment to sustainability. The device is designed to withstand various weather conditions, featuring a rugged construction that ensures durability outdoors.

Another key characteristic of the SE120 is its capacity to integrate with external sensors. This modular capability allows users to expand their weather monitoring setup by adding additional sensors for rainfall, soil moisture, or even UV index readings. This flexibility makes the SE120 an ideal choice for gardening enthusiasts, outdoor adventurers, or anyone who takes a personal interest in tracking local climate variables.

In summary, the Oregon Scientific SE120 is a remarkable personal weather station that combines technology, sustainability, and user-friendly features. With its accurate data collection, wireless connectivity, and modular capabilities, it caters to a wide range of users, from serious weather watchers to casual observers. Its resilience against the elements and commitment to sustainability further enhance its appeal, making it an essential tool for anyone wanting to stay informed about their environment.
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