EN

ACTIVITY DESCRIPTION

LEVEL

Low – You do not usually participate

0in programmed recreation sports or exercise.

Medium – You are engaged in modest physical activity (such as

1

golfing, horseback riding, table tennis,

lungs, heart, blood, circulatory system, and working muscles are all factors in determined VO2 Max. The unit of VO2 Max is ml/kg min.

The higher the index, the fitter you are. See the tables below for a rough guide to what your fitness index means:

FITNESS INDEX FOR MEN

FITNESS INDEX FOR WOMEN

calisthenics, bowling, weight lifting or

gymnastics) 2-3 times a week, totaling

1 hour per week.

High – You actively and regularly participate in heavy physical exercise

 

60

 

 

 

 

 

 

 

60

 

50

 

 

AV

 

 

GOO

 

50

 

 

 

 

 

 

Age

 

 

40

F

 

E

 

40

Age

 

AI

 

 

AGE

 

 

 

30

 

R

 

 

 

 

30

 

 

 

 

 

 

 

 

 

20

 

 

 

 

 

 

 

20

 

22

 

27

32

 

 

37

42

 

Fitness Index

 

F

 

 

 

AV

 

GO

 

 

 

 

 

ER

 

OD

 

 

A

 

 

A

 

 

 

 

 

I

 

 

G

 

 

 

 

 

R

 

 

E

 

 

15

20

 

 

25

 

30

35

40

Fitness Index

2(such as running, jogging, swimming, cycling, or skipping rope) or engage in vigorous aerobic exercise (such as tennis, basketball or handball).

ABOUT THE FITNESS INDEX

FITNESS INDEX

Your watch generates a fitness index based on your aerobic fitness. This index is dependent and limited by the body’s ability to deliver oxygen to the working muscles in training. It is often measured by maximum oxygen uptake (VO2 Max), which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level. The

VIEW FITNESS INDEX

Press MODE to navigate to the User

Mode to display your fitness index.

ABOUT THE SMART TRAINING PROGRAM (TIMER MODE)

The Smart Training Program enables you to complete exercise cycles effectively. It will guide you from a warm up to the end of your exercise program. In addition to monitoring your heart rate and alerting you whenever you fall out of the range for the selected upper / lower heart rate limit, the program allows you to check the

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SE120_M_EN_R7

10

2006.4.12, 10:53 AM

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Oregon Scientific SE120 About the Fitness Index, About the Smart Training Program Timer Mode, Activity Description Level
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SE120 specifications

The Oregon Scientific SE120 is a cutting-edge device that exemplifies innovation in personal weather stations. Designed for both weather enthusiasts and casual users, it combines sophisticated technology with user-friendly features, making it an excellent choice for anyone looking to monitor environmental conditions right from the comfort of their home or outdoor space.

One of the standout features of the SE120 is its ability to provide real-time weather updates. The device utilizes advanced sensors to measure important meteorological data including temperature, humidity, barometric pressure, and wind speed. This comprehensive assessment enables users to stay informed about changing weather conditions, whether they are planning a day outdoors or simply want to keep an eye on the forecast.

The SE120 boasts a versatile display, presenting information in an easy-to-read format. With its intuitive interface, users can quickly switch between different parameters and view weather trends over time. The device also incorporates a wireless connectivity option, allowing it to link to various smart devices. This means that users can access their weather data from anywhere, enhancing the overall user experience and convenience.

Equipped with solar panel technology, the Oregon Scientific SE120 includes a sustainable energy solution that extends battery life significantly. This eco-friendly approach not only reduces the need for battery replacements but also underscores the brand’s commitment to sustainability. The device is designed to withstand various weather conditions, featuring a rugged construction that ensures durability outdoors.

Another key characteristic of the SE120 is its capacity to integrate with external sensors. This modular capability allows users to expand their weather monitoring setup by adding additional sensors for rainfall, soil moisture, or even UV index readings. This flexibility makes the SE120 an ideal choice for gardening enthusiasts, outdoor adventurers, or anyone who takes a personal interest in tracking local climate variables.

In summary, the Oregon Scientific SE120 is a remarkable personal weather station that combines technology, sustainability, and user-friendly features. With its accurate data collection, wireless connectivity, and modular capabilities, it caters to a wide range of users, from serious weather watchers to casual observers. Its resilience against the elements and commitment to sustainability further enhance its appeal, making it an essential tool for anyone wanting to stay informed about their environment.
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