At the end of each countdown period you will hear 2 beeps.

NOTE appears when you are in the timer display, or when timer is running in the background.

NOTE The calories and fat burned will not be counted during the warm-up. When the target calorie number is reached an alert will sound and the target calorie amount will display for 5 seconds.

NOTE will flash when you exceed your upper or lower heart rate limit.

EN

VIEW SMART TRAINING PROGRAM RECORDS

When the Smart Training Program has been paused or completed, press MEM / - to view the following records:

AVG HR

FAT

AVG HR IN

AVG HR BE-

AVG

HR

TRAINING

BURNED

ZONE

TIME

LOW

ZONE

A B O V E

TIME

CALORIES

(Time

spent

TIME

(Time

ZONE TIME

MAX HR

% MHR

without

ex-

spent

ex-

(Time spent

 

 

ceeding

your

ceeding your

exceeding

 

 

upper or lower

lower

heart

your

upper

 

 

HR limit)

 

rate limit)

HR limit)

 

 

 

 

 

 

 

 

VIEW DATA WHILE SMART TRAINING PROGRAM IS RUNNING

During the training period, press MEM / - to toggle between the following screen displays:

HR* TIMER

HR* TIMER

HR* CALORIES

HR* FAT BURNED

% MHR

% MHR

% MHR

% MHR

 

 

 

 

* HR = Heart Rate

NOTE You cannot use the stopwatch if you are running the Smart Training Program.

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SAVING RECORDS

When you reset the Smart Training Program, the watch will automatically save the time and date of your training session, average heart rate, exercise time, max. heart rate, and fat and calories burned.

If the memory is full, the display will show “FULL MEMORY”. Press ST / SP / + or MEM / - to toggle between the YES or NO delete screens. Press SET to confirm or MODE to quit without any action.

The memory works on a first in, first out basis. For example, the oldest memory (i.e. no.1) will be deleted and the latest memory will become record no.20.

SE120_M_EN_R7

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Oregon Scientific SE120 user manual View Smart Training Program Records, View Data While Smart Training Program is Running

SE120 specifications

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