Cooking/Defrosting Guide
Function |
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| Weight | Power |
| Approx. Time |
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Defrosting | Composite dish |
| 1.36 kg |
| 17 min | 17 min | 20 min | 20 min | |
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| whole 1 kg |
| 17 min | 17 min | 20 min | 20 min | ||
| Apple Pie |
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Cooking | Jacket Potatoes | x 1 |
| 1 min 20 s | 2 min 30 s | 3 min 30 s | 4 min 30 s | ||
from | (10 oz 290g) |
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Chilled |
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| x 2 |
| 2 min 30 s | 5 min | 6 min 30 s | 8 min | |
Raw Food |
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| x 3 |
| 4 min | 7 min | 9 min | 11 min | |
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| x 4 |
| 5 min 30 s | 9 min | 12 min | 15 min | |
| Mixed Vegetables | 2.5 kg |
| 7 min | 9 min | 11 min | 14 min | ||
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Reheating | Lasagne |
| 1.58 kg |
| 5 min | 5 min 45 s | 6 min 45 s | 8 min | |
from | Leek & Bacon |
| 1.76 kg |
| 6 min | 6 min 45 s | 7 min | 9 min | |
Cooked |
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Bake |
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Chilled |
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Chicken Tikka |
| 1.36 kg |
| 3 min | 4 min | 5 min 30 s | 6 min 30 s | ||
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| Masala |
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| Cooked Mixed |
| 2.5 kg |
| 4 min | 5 min 30 s | 7 min 30 s | 12 min | |
| Vegetables |
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Cooking | Peas |
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| 1.5 kg |
| 6 min | 7 min 30 s | 9 min | 12 min |
from |
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Frozen |
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Reheating | Baked Beans |
| 2.6 kg |
| 3 min 30 s | 4 min 30 s | 6 min | 8 min | |
from |
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Ambient |
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Temperature |
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HINTS: • Do not cook/reheat/defrost directly onto the base of the oven
•When defrosting multi portions of foods, turn over and break apart halfway through defrost time to allowbetter penetration of microwave energy.
•Solid/dense foods should not be cooked from frozen as they will be overcooked round the edges beforethe centre has reached the required temperature.
•Cover dishes where appropriate during cooking/reheating. This will retain moisture and prevent splashing/spillages.
•Loosen lids/pierce clingfilm before cooking/reheating covered foods.
•Stir or shake foods halfway through cooking/defrosting time to distribute the heat evenly.
•Allow a Stand Time before food temperature is checked and/or offered for consumption.
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