Heating and Defrosting Time Charts
Vegetable, Fresh—Heating
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| Microwave Heating |
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Carrots | (cook) |
| 4 lb. | Peel carrots; cut |
| Wash vegetables well. |
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| HIGH | 8 min. | 6 min. | 5 min. | ||||
& other |
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| into 1⁄8” slices. |
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| Cut into uniform size |
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root |
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| 5 lb. |
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| pieces. Place in |
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| HIGH | 10 min. | 7 min. | 6 min. | ||
vegetables |
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| microwave safe Cambro |
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| 30 sec. | 30 sec. | ||
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| 6 lb. |
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| 4” half pan. Cover with |
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| HIGH | 12 min. | 9 min. | 8 min. | ||
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| lid. Stir midway through |
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| heating. After heating, |
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| 7 lb. |
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| HIGH | 13 min. | 10 min. | 9 min. | ||||
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| let stand, covered, |
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| 30 sec. | 30 sec. | 30 sec. | |
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| 2 minutes. |
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| (blanch) |
| 4 lb. | Peel carrots; cut |
| Wash vegetables well. |
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| HIGH | 6 min. | 4 min. | 3 min. | ||||
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| into 1⁄8” slices. |
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| Cut into uniform size |
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| 5 lb. |
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| pieces. Place in |
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| HIGH | 8 min. | 5 min. | 4 min. | ||
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| microwave safe Cambro |
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| 50 sec. | 30 sec. | 30 sec. | ||
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| 6 lb. |
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| 4” half pan. Add 3 to 4 |
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| HIGH | 10 min. | 7 min. | 6 min. | ||
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| tablespoons of water. |
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| 7 lb. |
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| Stir midway through |
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| HIGH | 11 min. | 8 min. | 7 min. | ||
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| heating. After heating, |
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| 30 sec. | 30 sec. | 30 sec. | |
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| let stand, covered, |
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| 2 minutes. |
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Vegetable, |
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Item |
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| Power | Approximate Times | |||||
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| Microwave Heating |
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Broccoli |
| 3 lb. |
| Rinse broccoli. | Place in a microwave |
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| HIGH | 10 min. | 7 min. | 5 min. | |||||
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| Cut into spears. | safe Cambro 6” half |
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| pan. Add 2 tablespoons |
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| of water. Cover. After |
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| cooking, let stand, |
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| covered, 2 minutes. |
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Baked |
| 8 pcs. |
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| Place in a microwave |
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| HIGH | 8 min. | 7 min. | 6 min. | ||||
Potatoes |
| (100 ct.) |
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| safe Cambro 6” half |
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| pan. Add 2 tablespoons |
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| of water. Cover. After |
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| cooking, let stand, |
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| covered, 2 minutes. |
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Refried |
| 6 lb. 6 oz. |
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| Place in a microwave |
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| HIGH | 8 min. | 6 min. | 5 min. | |||||
beans |
| (#10 can) |
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| safe Cambro 6” half |
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| 30 sec. |
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| pan. Cover with lid. |
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| After cooking, let stand |
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| 2 minutes. |
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