Fish and Shellfish
Directions for Cooking Fish and Shellfish by Microwave
Clean fish before starting the recipe. Arrange fish in a single layer, do not overlap edges. Prawns and scallops should be placed in a single layer.
Cover dish with plastic wrap. Cook on the power level and for the minimum time recommended in the chart below. Halfway through cooking rearrange or stir prawns or scallops.
Fish and Shellfish Chart for Microwave Cooking by Time
FISH OR SHELLFISH | AMOUNT |
| POWER | APPROX. COOKING TIME |
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| (in minutes) |
Fish Fillets | 500 g |
| Medium | 5 to 7 |
Scallops (sea) | 500 g |
| Medium | 5 to 7 |
Green Prawns medium | 500 g |
| Medium | 5 to 7 |
size (shelled and cleaned) |
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Whole Fish | 500 g to 900 g |
| Medium | 6 to 8 |
(stuffed or unstuffed) |
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LEMON PEPPER FISH |
| SALMON STEAKS WITH LIME |
Serves: 2 |
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Ingredients: |
|
300 g | fish fillets |
1⁄4 cup | lemon juice |
1 teaspoon | black pepper |
Method:
1.Place fish fillets, lemon juice and black pepper in a
2.Cover with plastic wrap and cook on Medium for 4 to 6 minutes.
3.Let stand for 3 minutes before serving.
SWEET SCALLOP STIR FRY
Serves: 2 to 4
Ingredients: |
|
1 tablespoon | oil |
1 | onion, quartered |
1⁄2 teaspoon | crushed garlic |
1⁄2 | red capsicum sliced |
2 | sticks celery sliced |
2 tablespoons | sliced water chestnuts |
100 g | snow peas |
1 tablespoon | honey |
1 tablespoon | sweet chilli sauce |
1 tablespoon | chopped coriander |
500 g | scallops |
Method:
1.Place oil, onion and garlic into a
2.Add remaining ingredients and cook on High for 5- 7 minutes, stir halfway through cooking.
3.Serve immediately.
Serves: 4 |
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Ingredients: |
|
60 g | butter |
1 | clove garlic, crushed |
1 teaspoon | grated fresh ginger |
1 teaspoon | grated lime rind |
2 tablespoons | lime juice |
1⁄2 teaspoon | sugar |
4 (500 | salmon, steaks |
1 tablespoon | chopped parsley |
Method:
1.Place butter, garlic, ginger, rind, juice and sugar in a shallow dish. Cook on
2.Add salmon steaks and coat with sauce. Cover and cook on Medium for
GARLIC PRAWNS
Serves: 2
Ingredients: |
|
60 g | butter |
1 | clove garlic, crushed |
1 tablespoon | lemon juice |
1 tablespoon | chopped parsley |
500 g | peeled green prawns |
Method:
1.Place butter and garlic in a
2.Add lemon juice, parsley and prawns. Cook on Medium for
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