Main Fare Meats
CHILLI BEEF
Serves: 4
Ingredients: |
|
500 g | minced beef |
1 | onion, diced |
1 | clove garlic, crushed |
1 (35 g) | packet chilli seasoning mix |
1 can (410 g) | tomato puree |
1 can (420 g) | kidney beans, drained |
Method:
1.Place all ingredients in a
2.Serve in taco shells or in tortillas with salad and cheese.
CHINESE BEEF AND VEGETABLES
Serves: 4
Ingredients: |
|
400 g | rump steak, sliced |
1 teaspoon | chopped ginger |
1 | clove garlic, crushed |
1 tablespoon | soy sauce |
2 tablespoons | Hoi Sin sauce |
1⁄4 cup | beef stock |
2 cups | sliced vegetables |
Method:
1.Place steak, ginger and garlic in a
2.In a 1 cup jug combine sauces with stock. Add to meat mixture. Cook on High for
3.Add vegetables and cook on High for
4.Let stand for 5 minutes before serving with rice or noodles.
BEEF STROGANOFF
Serves: 4
Ingredients: |
|
1 | onion, sliced |
500 g | rump steak sliced into ribbons |
2 tablespoons | tomato sauce |
2 tablespoons | worcestershire sauce |
1 | beef stock cube |
1⁄3 cup | sour cream |
200 g | sliced mushrooms |
Method:
1.Place all ingredients (except sour cream and mushrooms) in
2.Cook on
3.Stir and cook on
SPAGHETTI MEAT SAUCE
Serves: 4
Ingredients: |
|
500 g | minced beef |
1 | onion, diced |
1 | clove garlic, crushed |
1 can (420 g) | tomatoes |
1⁄2 cup | tomato paste |
2 tablespoons | chopped basil |
Method:
1.Combine all ingredients in a
2.Cook on
3.Serve over hot spaghetti.
FRENCH ONION BEEF CASSEROLE
Serves: 4
Ingredients: |
|
1 | onion, diced |
1 teaspoon | mixed dried herbs |
200 g | diced potatoes |
500 g | chuck steak, cubed |
20 g | french onion soup mix |
1⁄3 cup | tomato puree |
2 cups | beef stock |
Method:
1.Place onion and herbs in a
2.Add remaining ingredients, stir until combined. Cover and cook on High for 10 minutes.
3.Stir and cook on Medium for
4.Let stand 5 minutes before serving.
BARBECUED MARINATED SPARE RIBS
Serves: 4
Ingredients: |
| |
1 kg | pork spare ribs | |
3⁄4 | cups | fruit chutney |
3⁄4 | cup | tomato sauce |
1 tablespoon | soy sauce | |
1 tablespoon | worcestershire sauce |
Method:
1.Place all ingredients in
2.Cook ribs on
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