Vegetable Varieties
CAULIFLOWER IN WHITE SAUCE
Serves: 4
Ingredients: |
|
500 g | cauliflower florets |
2 tablespoons | water |
2 tablespoons | butter |
2 tablespoons | flour |
1 cup | milk |
1⁄2 cup | grated tasty cheese |
Method:
1.Place cauliflower and water in a shallow casserole dish. Cover and cook on High for
2.Place butter in a 4 cup jug. Cook on High for
3.Drain cauliflower, pour over sauce and sprinkle with cheese. Cook on
HONEY GLAZED CARROTS
Serves: 4
Ingredients: |
|
500 g | carrots thinly sliced |
2 tablespoons | brown sugar |
2 teaspoons | butter |
2 tablespoons | honey |
Method:
1.Combine all ingredients in a
ORIENTAL VEGETABLES
Serves: 4 to 6
Ingredients: |
|
1 tablespoon | oil |
1 cup | celery, sliced diagonally |
1 | large onion, cut into petals |
1 | green capsicum, |
| cut into 2.5 cm pieces |
1 | red capsicum, |
| cut into 2.5 cm pieces |
1 cup | sliced mushrooms |
1 tablespoon | Hoisin sauce |
2 teaspoons | soy sauce |
Method:
1.Place oil and vegetables in a
2.Mix sauces together in
POTATO CASSEROLE
Serves: 4
Ingredients: |
| |
750 g | peeled and sliced potatoes | |
1 cup | sour cream | |
1⁄4 | cup | milk |
3 |
| spring onions sliced |
2 |
| bacon rashers, chopped |
1⁄2 | cup | grated cheese |
Method:
1.Layer potatoes in a
2.Top with spring onions, bacon and cheese. Cook on High for 5 minutes.
VEGETABLE CURRY
Serves: 4
Ingredients: |
|
1 | onion sliced |
2 tablespoons | green curry paste |
3 cups | sliced vegetables |
1 can (440 g) | chick peas, drained |
1 cup | coconut milk |
1 tablespoon | lemon juice |
1 tablespoon | soy sauce |
1⁄2 cup | chopped nuts |
Method:
1.Place onion and curry paste in a
2.Add remaining ingredients except nuts and stir. Cook on High for
STUFFED TOMATOES
Serves: 2
Ingredients: |
|
2 | tomatoes (large) |
1⁄4 cup | fresh breadcrumbs |
1⁄2 cup | grated cheese |
4 | shallots, finely sliced |
1 tablespoon | finely chopped parsley |
| salt and pepper |
1⁄4 cup | extra grated cheese |
Method:
1.Cut tops off tomatoes. Scoop out pulp of tomato with a teaspoon. Mix pulp with remaining ingredients, except extra cheese.
2.Spoon mixture back into tomato shells. Sprinkle tomatoes with extra cheese.
3.Place tomatoes in
Tip: To cook 4 stuffed tomatoes, cook on HIGH for 6 to 8 minutes.
Cooking Guide
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