Sensor Cook Chart
Recipe | Serving/Weight | HINTS | |
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1. Oatmeal | 0.5 - 1 cup | Place inside a microwave safe serving bowl with no cover. Follow | |
| (40 - 80 g) | manufacturers’ directions for preparation. | |
2. Breakfast Sausage | 2 - 8 links | Follow manufacturers’ directions for preparation of |
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| sausage. | |
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| Place in a radial pattern. | |
3. Omelet | 2, 4 eggs | Follow Basic Omelet recipe on page 17. |
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4. Soup | 1 - 2 cups | Pour soup into a microwave safe serving bowl. Cover with lid or vented |
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| (250 - 500 ml) | plastic wrap. Stir after cooking. | |
5. Hot Dog | 1, 2, 3, 4 pieces | Make 3 slits on each Hot Dog. Place Hot Dog on paper plate or |
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| microwave safe dish leaving space between each. Times may vary by | |
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| size and manufacturer. | |
6. Frozen Entrées | 8 - 32 oz. | Follow manufacturers’ directions for preparation. After 2 beeps, stir or |
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| (225 - 900 g) | rearrange. Be careful when removing the film cover after cooking. | |
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| Remove facing away from you to avoid steam burns. | |
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| If additional time is needed, continue to cook manually. | |
7. Frozen Pizza | 8 oz. | Follow manufacturers’ directions for preparation. |
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(single) | (225 g) |
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8. Frozen Pocket | 1 sandwich | Follow manufacturer's directions for preparation. |
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Sandwich | (4.5 oz.) |
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| (128 g) |
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9. Potatoes | 1 - 4 potatoes | Pierce each potato with a fork 6 times spacing around surface. | |
| (6 - 8 oz. each) | Place potato or potatoes around the edge of | |
| (170 - 225 g) | glass tray (Turntable), at least 1 inch (2.5 cm) apart. Do not cover. | |
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| Let stand 5 minutes to complete cooking. | |
10. Fresh Vegetables | 4 - 16 oz. | All pieces should be the same size. Wash thoroughly, add 1 tbsp of |
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| (110 - 450 g) | water per 1/2 cup of vegetables, and cover with lid or vented plastic | |
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| wrap. Do not salt/butter until after cooking. | |
11. Frozen Vegetables | 6 - 16 oz. | Wash thoroughly, add 1 tbsp of water per 1/2 cup of vegetables, |
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| (170 - 450 g) | and cover with lid or vented plastic wrap. Do not salt/butter until | |
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| after cooking. (Not suitable for vegetables in butter or sauce.) | |
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| After 2 beeps, stir or rearrange. | |
12. Canned Vegetables | 15 oz. | Empty contents into microwave safe serving bowl. |
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| (430 g) | Do not cover. | |
13. Rice | 0.5 - 1.5 cups | Place rice with hot tap water in a microwave safe casserole dish. |
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| (110 - 335 g) | Cover with lid or vented plastic wrap. Let stand 5 to 10 minutes | |
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| before serving. | |
14. Frozen Dinners | 11 - 16 oz. | Follow manufacturers’ directions for covering or removing covers. |
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| (300 - 450 g) | Do not use frozen foods packaged in foil trays. | |
15. Chicken Pieces | 0.5 - 2 lb. | Place |
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| (170 - 900 g) | minutes before serving. | |
16. Pasta | 2 - 8 oz. | Place pasta with hot tap water in a microwave safe casserole dish. |
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| (56 - 225 g) | Cover with lid or vented plastic wrap. | |
17. Ground Meat | 16 - 32 oz. | Break apart in glass bowl or colander. Cover with lid or vented |
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| (450 - 900 g) | plastic wrap. After 2 beeps, stir. | |
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| Juices should be clear. Drain. | |
18. Fish Fillet | 4 - 16 oz. | Arrange in a single layer. |
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| (110 - 450 g) | Cover with lid or vented plastic wrap. | |
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