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Meat

Cooking Curries by Sensor Cook / Auto Cook

(250 g - 750 g)(Weight of only meat)

See chart below for quantities to use.

Cut meat and vegetables into even size pieces.

Place curry paste, meat, onion and hard vegetable into a suitable size casserole dish, do not use plastic dishes. Cover with plastic wrap. Press curries then Start.

When the oven beeps add remaining ingredients including liquid and continue to cook, uncovered by pressing Start.

At the end of cooking time, allow to stand for 5-10 minutes.

To Operate for Sensor Cook:

Press Curries, then press Start.

To Operate for Auto Cook:

Press Curries to select the weight of Meat used, then press Start.

THAI BEEF CURRY

Serves: 4 to 6

Ingredients:

 

1

onion, thinly sliced

2 tablespoons

Thai green curry paste

500 g

thinly sliced lean beef

12

red capsicum, thinly sliced

1

carrot, thinly sliced

1

zucchini, sliced

200 g

broccoli, broken into flowerets

1 cup

coconut milk

1 tablespoon

soy sauce

1 tablespoon

lemon juice

2 tablespoons

shredded fresh basil

12 cup

roasted unsalted peanuts

Method:

Place the onion and curry paste into a 4-litre dish. Cook on P10 for 2 to 3 minutes. Add the beef and cook on P10 for 4 to 6 minutes, stirring halfway through cooking. Add the vegetables and coconut milk and cook on P10 for 6 to 8 minutes. Mix in the soy sauce, lemon juice and basil and serve sprinkled with peanuts.

LAMB KORMA (S) Å

Serves: 4

Ingredients:

 

1

onion, diced

500 g

lamb, cubed

13 cup

korma curry paste

2 cups

carrots sliced

250 ml

tomato puree

250 ml

beef stock

2 tablespoons

natural yoghurt

Method:

Place onion, lamb, curry paste and carrot in a 3-litre casserole dish. Cook on P10 for 6 minutes. Add tomato puree and beef stock and stir, cook on P5 for 40 minutes, stirring once during cooking. Stir in yoghurt and serve with basmati rice.

To cook by Sensor Cook:

Cover with plastic wrap. Press Curries, then press Start.

To cook by Auto Cook:

Press Curries to select the weight of meat used, then press Start.

MUSSAMAN BEEF CURRY (S) Å

Serves: 4

Ingredients:

 

500 g

round steak diced

13 cup

mussaman curry paste

400 g

potato diced

250 ml

coconut milk

250 ml

beef stock

1 tablespoon

brown sugar

Method:

Place steak, curry paste and potato in a 3-litre casserole dish cook on P10 for 6 minutes. Add coconut milk, beef stock and brown sugar, stir, cook on P5 for 40 minutes. Stir once during cooking serve with jasmine rice.

To cook by Sensor Cook:

Follow general directions. Press Curries then press Start.

To cook by Auto Cook:

Press Curries to select the weight of meat used, then press Start.

General Guide to Curries for Sensor Cook / Auto Cook

Serves

Weight of meat

Amount of liquid

Weight of hard

 

 

 

(coconut milk, stock)

vegetables

 

 

 

 

 

2

250 g

375 ml

200 g

4

500 g

500 ml

400 g

 

6

750 g

750 ml

600 g

 

 

 

 

 

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Image 37
Panasonic NN-ST656W manual Cooking Curries by Sensor Cook / Auto Cook, General Guide to Curries for Sensor Cook / Auto Cook

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