2 |
10 |
5 |
FIGURE 9 |
STEP 9:
•When ready to perform LEG CURLS or LEG EXTENSION, pull up slowly on the front of the BENCH FRAME (2) and allow the
WHEN USING THE LEG EXTENSION TO ALLOW PROPER CLEARANCE FOR WEIGHT PLATES)
| 1/2 |
| 1/2 |
| 1/2 |
| 1/2 |
| 1/2 |
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| 1/2 |
0 | 1 | 2 | 3 | 4 | 5 | 6 |
12