12 Recipes
For more recipes, you can visit Philips MyKitchen website www.philips.com/kitchen.
Soymilk
Tip
•For details on cooking, see the "Make Soymilk" section.
Soymilk
•Ingredients:
•75 g of dry soybeans (a full cup)
•Bene ts :
•Soybean: Nourishing. G.ood for digestion. Helpful to reduce phlegm and control blood pressure.
Black soyean milk
•Ingredients:
•85 g black soybeans (a full cup)
•Bene ts :
•Black soybean: Good for the kidneys, lungs, and hair. Known for their detoxing properties.
Five grain soymilk
Tip
•For details on cooking, see the “Make
Classic ve-grain soymilk
•Ingredients:
•15 g of soybeans (around 1/5 cup)
•20 g of rice (around 1/5 cup)
•20 g of millet (around 1/5 cup)
•15 g of oats (around 1/5 cup)
•10 g of wheat
•Cooking: Wash the ingredients and soak for 6 hours. For details, see the “Make
•Bene ts :
•Millet: Rich in female hormones. Good for skin and longevity.
•Oat: Helpful to reduce cholesterol and control blood sugar.
Black rice and soybean milk
•Ingredients:
•50 g of black rice (around 1/2 cup)
•30 g of soybeans (around 1/2 cup)
•some black sesame seeds
•some sugar
•Cooking: Wash the black rice and soybeans and soak for 6 hours. For details, see the “Make
•Bene ts :
•Black rice: Good for the blood and complexion.
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