•Peanut: Good for the spleen and stomach.
•Walnut esh: Good for the kidneys, brain, lungs, and other respiratory organics.
•Chinese date: Good for the spleen, stomach, and respiratory organics. Helpful to enrich blood.
Job’s-tears and lily rice paste
•Ingredients:
•35 g of
•35 g of rice (around 2/5 cup)
•20 g of fresh lily bulbs
•some sugar
•Cooking: Wash the
•Bene ts :
•
•Lily bulb: Helpful to make the skin beautiful and fair.
Yam and Chinese date rice paste
•Ingredients:
•50 g of rice (around 1/2 cup)
•30 g of yam
•
•some crystal sugar
•Cooking: Wash the Chinese dates and rice and soak for 6 hours. Remove the skin of the yam and cut the yam into
•Bene ts :
•Yam: Good for the spleen and stomach. Helpful to end diarrhea.
•Chinese date: Good for the spleen, stomach, respiratory system, and blood.
Sweet potato and pumpkin rice paste
•Ingredients:
•30 g of sweet potato (around 1/2 cup)
•20 g of pumpkin (around 1/3 cup)
•35 g of rice (around 1/3 cup)
•35 g of millet (around 1/3 cup)
•Cooking: Wash millet and rice and soak for 6 hours. Remove the skin of sweet potato and pumpkin and cut them into
•Bene ts :
•Sweet potato: Rich in nutrients. Helpful to increase positive energy, improve appetite, and strengthen the kidneys.
•Pumpkin: Helpful to increase positive energy, relieve pain, decrease toxicity, control sugar levels, and quench thirst.
•Millet: Rich in female hormones. Good for skin and longevity.
Almond rice paste
•Ingredients:
•50 g of rice (around 1/2 cup)
•40 g of almonds
•some crystal sugar
•Cooking: Wash rice and soak for 6 hours. For details, see the “Make rice paste” section.
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