Philips HD2060 user manual Rice paste, Mung bean and Job’s-tears paste, Walnut and cashew paste

Mung bean and Job’s-tears paste

•Ingredients:

•35 g of Job’s-tears (around 2/5 cup)

•35 g of mung beans (around 2/5 cup)

•20 g of rice (around (1/5 cup)

•10 g of oats (around 1/5 cup)

•some sugar

•Cooking: Wash and the ingredients and soak the Job’s-tears, mung beans, and rice for 6 hours. For details, see the “Make ve-grain soymilk” section.

•Bene ts :

•Mung bean: Diuretic. Good for eyes. Helpful to control blood pressure and prevent oedema.

•Job’s-tear: Helpful to reduce vascular disease, reduce cholesterol, and improve complexion.

Walnut and cashew paste

•Ingredients:

•35 g of rice (around 2/5 cup)

•35 g of millet (around 2/5 cup)

•esh of 5 cashews

•esh of 5 walnuts

•5-10 Chinease dates (with stones removed)

•5-10 longans (with stones removed)

•some sugar

•Cooking: Wash rice and millet and soak for 6 hours. Chop walnut esh, Chinese dates, and longans into small pieces. For details, see the Make ve-grain soymilk” section.

•Bene ts

•Walnut esh: Good for the kidneys, brain, lungs, and other respiratory organics.

•Cashew: Good for the blood, brain, kidney, and spleen.

•Chinese date: Good for the spleen, stomach, and respiratory organics. Helpful to enrich blood.

•Longan: Good for the blood, heart, brain, and spleen.

Rice paste

Tip

•For details on cooking, see the “Make rice paste” section.

Complete nutritious rice paste

•Ingredients:

•35 g of rice (around 1/2 cup)

•15 g of millet (around 1/5 cup)

•10 g of black sesame seeds

•10 peanuts (with shells removed)

•esh of 5 walnuts

•5 Chinese dates (with stones removed)

•Cooking: Wash rice and millet and soak for 6 hours. Chop walnut esh into small pieces. For details, see the “Make rice paste” section.

•Bene ts

•Millet: Rich in female hormones. Good for the skin and longevity.

•Black sesame seed: Good for the kidneys, liver, lungs, and blood.

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