•Soybean: Good for digestion. Helpful to reduce phlegm and control blood pressure.
Rice and soybean milk
•Ingredients:
•30 g of soybeans (around 1/2 cup)
•50 g of rice (around 1/2 cup)
•some sugar
•Cooking: Wash the red beans and millet and soak for 6 hours. For details, see the “Make
•Bene ts :
•Rice: Good for the spleen, stomach, and lungs.
•Soybean: Good for digestion. Helpful to reduce phlegm and control blood pressure.
Pumpkin soybean milk
•Ingredients:
•35 g of soybeans (around 1/2 cup)
•35 g of pumpkin (around 1/2 cup)
•Cooking: Wash the soybeans and soak for 6 hours. Remove the pumpkin skin and cut the pumpkin into
•Bene ts :
•Soybean: Good for digestion. Helpful to reduce phlegm and control blood pressure.
•Pumpkin: Detox. Helpful to control sugar levels and quench thirst.
Sweet potato and soybean milk
•Ingredients:
•40 g of sweet potato (around 1/2 cup)
•35 g of soybeans (around 1/2 cup)
•Cooking: Wash the soybeans and soak for 6 hours. Remove the sweet potato skin and cut the sweet potato into
•Bene ts :
•Soybean: Good for digestion. Helpful to reduce phlegm and control blood pressure.
•Sweet potato: Rich in nutrients. Helpful to increase appetite and strengthen the kidneys.
Foxnut and walnut paste
•Ingredients:
•50 g of foxnut (around 1/2 cup)
•esh of
•
•some sugar
•Cooking: Wash the Chinese dates and foxnuts and soak for 6 hours. Chop Chinese dates and walnut esh into small pieces. For details, see the “Make
•Bene ts :
•Foxnut: Good for the kidneys. Helpful to relieve the nerves.
•Walnut esh: Good for the kidneys, brain, lungs, and other respiratory organics.
•Chinese date: Good for the spleen, stomach, and respiratory organics. Helpful to enrich blood.
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