Philips HF3332 manual Preparing for use, English, When to use the goLITE BLU energy light, Timing

English 11

HStand storage cavity

ICover of built-in rechargeable battery

JOn/off button

Not shown: Pouch

Preparing for use

It is very important that you know how long and how often you should use your Philips goLITE BLU energy light.This knowledge can mean the difference between successfully responding to light and not responding at all.Visit www.lighttherapy.com for a free assessment and to customize a light therapy schedule just for you.

When to use the goLITE BLU energy light

Knowing what time to use the goLITE BLU energy light can mean the difference between feeling better in just a few days instead of weeks, or perhaps not responding at all. Follow these guidelines to understand how light can boost mood and energy and when to use the goLITE BLU for the best results.

Duration and intensity

Most people get beneficial results from 15 to 45 minutes of usage each day.You can start using the goLITE BLU at 50% intensity and increase the light intensity if you feel no response after a week.

Timing

Using the goLITE BLU energy light at any time of day directly affects your alertness.You can use the goLITE BLU energy light as a light bath for the winter blues throughout the day. The best time to use it is in the morning. Do not use the goLITE BLU late in the evening. If you use it within 2 hours of going to bed, it could disrupt your sleep.

-- If you find it difficult to get up each day without an alarm clock or if

you often sleep in, you need morning light. Use the goLITE BLU within the first hour or two after waking up.

-- If you find it difficult to stay awake in the late evening and wake up too early in the morning, you need evening light. Use the goLITE BLU before you start to feel drowsy.