EXERCISE DATA CHARTS
Update once a week
Week | # Of | Total |
(Date) | Workouts | Workout Time |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
|
|
|
Week | # Of | Total |
(Date) | Workouts | Workout Time |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
|
|
|
TABLE OF CONTENTS |
|
Important Safety Instructions | 2 |
Unit Warning Labels | 3 |
Specifications & Parts | 3 |
Introduction | 4 |
Assembly Instructions | |
Edge 491r Parts List | 9 |
Edge 491r Exploded View | 10 |
Getting Started | 11 |
Using Your Recumbent Bike | 11 |
Operating the Computer | |
Exercise Guidelines | 15 |
Knowing the Basics | 15 |
A Complete Exercise Program | |
Aerobic Exercise: How Much? How Often? | 16 |
When to Exercise | 16 |
Measuring Your Heart Rate | |
Clothing | 17 |
Tips to Keep You Going | 17 |
Heart Rate Target Zone Chart | 18 |
Warm Up & Cool Down Stretches | |
Care & Storage Of Your Recumbent Bike | 21 |
Workout Progress Charts | |
Exercise Data Charts | 24 |
®
©2004 and ©2005 Fitness Quest Inc. All rights reserved. Made in China. Edge® and Fitness Quest® are registered trademarks of Fitness Quest Inc.
12/15/05
24 | 1 |
|
