WORKOUT PROGRESS CHARTS

 

UNIT WARNING LABEL

 

 

 

Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.

Measuring Sites

Waist Abdomen

Hips

Important: See below for placement of the following warning label on your equipment.

WARNING LABEL

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE

OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 250 LBS.

REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.

Date

Weight

Waist

Abdomen

Hips

Thighs

Calves

Resting

Heart Rate

 

 

 

 

 

 

 

Thighs (L/R)

Calves (L/R)

SPECIFICATIONS & PARTS

Date

Weight

Waist

Abdomen

Hips

Thighs

Calves

Resting

Heart Rate

 

 

 

 

 

 

 

Edge 491r Specifications:

Approximate:

Length: 52”

Width: 24-1/2”

Height: 44-3/4”

Product Weight:

Approx. 95 lbs.

Maximum User Weight:

250 lbs.

EXBC491-35

Left Pedal

EXBC491-02

Front Foot

Tube

EXBC491-40

Computer

EXBC491-44

EXBC491-26

Book Holder

Backrest

 

EXBC491-41

 

 

 

Front Handlebar

 

 

 

 

 

EXBC491-19

 

 

 

 

Seat Carriage

 

 

 

 

 

WARNING

 

EXBC491-71

 

EXBC491-39

LABEL

EXBC491-25

Pulse Sensors

EXBC491-29

Computer Tube

 

Seat

 

 

Rear Handlebar

 

 

 

 

 

 

 

EXBC491-12

 

EXBC491-23

 

Right Front Cover

 

 

 

 

 

 

Carriage Tube

 

 

 

 

 

 

 

 

 

EXBC491-81

 

 

 

Long

 

 

 

Extension

 

 

 

Pulse Wire

 

 

 

 

 

 

EXBC491-09

 

 

 

Support Tube

 

 

 

 

 

 

EXBC491-11

 

 

 

Left Rear Cover

 

 

 

EXBC491-08

Rear Foot Tube

EXBC491-13

 

Left Front

EXBC491-21

Locking

Locking Arm

Arm

Cover

Grip

EXBC491-07

 

 

 

End Cap

22

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Philips Recumbent Bike Workout Progress Charts Unit Warning Label, Specifications & Parts, Edge 491r Specifications