Philips Recumbent Bike owner manual Assembly Instructions

4. Back Stretch

Stand with your legs shoulder length apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go.

Hold for 20 to 30 seconds. Straighten up and repeat.

ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.

5. Standing Hamstrings Stretch

Stand with your legs hip-width apart. Extend one leg out in front of you and keep that foot flat against the ground. With your hands resting lightly on your thighs, bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh. Be sure to lean forward from the hip joint rather than bending at your waist.

Hold for 20 to 30 seconds. Repeat for the opposite leg.

6. Buttocks, Hips and Abdominal Stretch

Lay flat on your back with your hips relaxed against the floor. Bend one leg at the knee. Keeping both shoulders flat on the

STEP 1 – Front Foot Tube Assembly

a)Remove (2) Carriage Bolts, (2) Washers and

(2) Acorn Nuts from Front Foot Tube.

b)Attach Front Foot Tube to front of Frame with hardware removed in Step a. Make sure to insert Bolts through “square holes” on bottom first.

M8 acorn nuts

M8 washers

M8 x 65mm

carriage bolts

frame

front foot

tube

floor, gently grasp the bent knee with your hands and pull it over your body and towards the ground. You should feel a stretch in your hips, abdominals and lower back.

Hold for 20 to 30 seconds and release. Repeat for opposite side.

7. Inner Thigh Stretch

Sit on the floor and bend your legs so that the soles of your feet are together. Place your elbows on your knees. Lean forward from the waist and press down lightly on the inside of your knees. You should feel a stretch in the muscles of your inside thigh.

8. Arm Pullback

Stand with your feet shoulder width apart and toes pointing forward and with your knees slightly bent. Let your arms hang relaxed on either side of your body. Expand your chest and pull your shoulders back. Bend your elbows slightly and clasp your hands behind your back. Slowly straighten your arms as you lift your hands upward. Raise your hands upward until you feel mild tension in your shoulder and chest region.

Hold for 20 to 30 seconds. Lower your arms to their original position and bend your elbows. Release your hands and return them to your sides.

STEP 2 – Rear Foot Tube Assembly

a)Remove (2) Carriage Bolts, (2) Washers and

(2)Acorn Nuts from Frame.

b)Insert (2) Carriage Bolts through “square holes” on bottom of Rear Foot Tube, Frame and Support Tube and fasten with (2) Washers and (2) Acorn Nuts.

NOTE: It will be difficult to attach Nuts, but they will fit. DO NOT tighten any Nuts until you have completed Step 3f on page 6.

Figure 1 - Install Front Foot Tube

support

tube

M8

acorn nut

M8

washer

M8 acorn nut

M8 washer	rear foot
	tube

frame

M8 x 55mm carriage bolts

Figure 2 - Install Rear Foot Tube

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