14 11

Program Graphics

MANUAL

PROGRAM 1

VALLEY

PROGRAM 3

FITNESS TEST

PROGRAM 6

INTERVALS

PROGRAM 9

RANDOM

PROGRAM 7

PLATEAU

PROGRAM 8

MOUNTAIN

PROGRAM 10
PROGRAM 12
PROGRAM 11

FAT BURN

PROGRAM 4

ROLLING

PROGRAM 2

RAMP

PROGRAM 5
AGE: The AGE function is only adaptable to
PROGRAM 11 or 12.After setting the TIME in
PROGRAM 11 or 12 the AGE function will
automatically come on the screen.
Press the ▲ UP or the ▼ DOWN button to input
your age.The digit will be flashing.
Press ENTER to go to another function or START
to begin exercising.
If you do not set an age,this function will always
default to age 25.
SCAN: During your workout,press MODE until the
arrow is blinking in front of TIME,then scan is set.
NOTE: It will scan automatically if the time is not set.
PULSE: Press the MODE button until the arrow points
to the PULSE function.This will display your current
estimated heartbeat at a rate in beats per minute.
The PULSE rate will be displayed after 4 stable pulse
signals have been detected.Each pulse signal will
be accompanied by a symbol flash.
If there is no pulse input detected for over 8
seconds,the computer will turn off the pulse
circuit automatically. Press ENTER button during
your workout to restart PULSE function.

LCD Contrast Calibration

The contrast of the screen can be adjusted by
the following steps.During the STOP mode press
and hold the ENTER and ▲ UP buttons together
for over 2 seconds.This will open the LCD contrast
calibration mode.Then press the ▲ UP or the
▼ DOWN buttons to adjust the contrast of the
screen.Press START/STOP button to set the desired
level of contrast.There are 16 levels of contrast.
USING YOUR RECUMBENT BIKE
Once your Recumbent Bike is assembled,make sure that your workout space has a solid, level surface with
plenty of space around it.We recommend placing a mat under your bike to protect your flooring.

Correct Workout Position

When exercising,keep your back straight and your head in a neutral position to minimize neck and upper
back strain.When pedaling do not lock out your knees, at the bottom of the pedaling motion there should
be a slight bend in the knee.Always try to pedal the bike with a smooth and rhythmic motion.
GETTING STARTED
The bike provides a completely smooth and natural feeling,that minimizes the impact on your hips, knees
and ankles while providing a superior aerobic and muscle toning workout.The durable steel frame and
transport wheels make the bike mobile and easy to use.
IMPORTANT:
•This bike is not recommended for children.
•Always make sure that you feel balanced and secure.
•Always use your bike on a clean,solid and level surface.
USING THE PULSE FUNCTION ON THE REAR HANDLEBAR
The pulse window on your Computer works in conjunction with the pulse sensors found
on the rear handlebar.When you are ready to read your pulse:
1) Place both hands firmly on the pulse sensors.
For the most accurate reading,it is important
to use both hands.
2) Look at your pulse window.The small heart
will begin to blink.
3) Your estimated heart rate will appear in the
window approximately 6 seconds after you
grasp the pulse sensors.
4) Refer to the Target Heart Rate Zone Chart
found on page 18 of this manual.For additional
information about the importance of working
within certain heart rate ranges,see pages
16 and 17 – Measuring Your Heart Rate.
5) This estimate is not exact and persons with
medical conditions and/or a specific need
for accurate heart rate monitoring should
not rely on the estimations provided.
pulse
sensors
rear
handlebar