9
Protect Your Ears and Yourself
Always follow traffic safety direct ions. Do not use earbuds or headpho nes •
while operating a bicycle, automobile, o r motorcycle. Not only is it
dangerous, it may be illegal.
Make sure the earbud or headphone cable doe s not get in the way of your arms •
or other surrounding objects while yo u’re walking or exercising.
Maintain a moderate volume when walking o r exercising. Always be aware of •
what is happening around you.
Using earbuds or headphones for a long time an d/or at high volume can cause •
serious damage to your hearing. If you hear ring ing in your ears, STOP listening
immediately.
Sound can be deceiving. Over time, your hearing “comfort level” adapts to higher and higher
volumes; what sounds “normal” may be dangerously loud.

TO ESTABLISH A SAFE LEVEL: Start the volume control at a low setting. Slowly increase the

volume until you can hear comfortably, without distortion, and still be aware of your surroundings.
ONCE YOU ESTABLISH A COMFORTABLE SOUND LEVEL:
Leave the volume at that level; do not increase it over time.
Pioneer and the Consumer Electronics Association recommend that you avoid prolonged
exposure to excessive noise. Sustained sound levels above 85 decibels can be dangerous without