Muscle Chart, Muscle Groups | Polar CE3.7 specification

32SMOOTH CE3.7 Elliptical

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A	Shoulder muscles	Calf muscles	G

B	Pectoral muscles	Trapezius muscles	H

C	Bicep muscle	Tricep muscles	I

D	Abdominal muscles	Back muscles	J

E	Forearm muscles	Gluteal muscles	K

F	Quadricep muscles	Hamstring muscles	L

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Polar CE3.7 user manual Muscle Chart, Muscle Groups

Contents

Smooth CE3.7 Elliptical Trainer USER’S Manual Smooth CE3.7 Elliptical Preassembly For future service or related questions Millimeters Supplied ComponentsDescription Qty Supplied Hardware Complete Parts List ComputerUpright Action Handlebar and Pedal Tube Swing ARM Parts Description Wire Fastener 831 M8x20mm Allen Head Cap Bolt Parts Diagram Most of the Parts Shown Here have Been PRE-ASSEMBLED 214 Parts Diagram Parts Diagram 821 Parts Diagram Parts Diagram Assembly Assemble the Incline Frame 855 871 872 801 Assemble the Incline Frame Cover Connect the Swing Arm and Pedal Tube 830 Assemble the Handlebar Connect the Swing Linkage tube and Action Handlebar 701 702 Assemble the Computer 214213 801 Assemble the Upright Upper cover Assembly Motion Adjustment Instruction IPod Mounting Instruction Level Adjustment To adjust the levelers follow these instructions Transport Instruction Transport Instructions Muscle Chart Muscle Groups Stretching Routine Computer Operation Power on Sleep ModePause Mode Quick Start User Weight User HeightUser AGE User Gender P9 Program Selecting Procedure P1 Target time programP2 Target distance program P3 Target calories program P4 Random program P5 Fat burning programP6 Interval program Level RPM P7 Endurance programP8 Watt control program Resistance Level Watt Table CE3.7 Target pulse program Pulse setting TimeWarm UP Target pulse program Target pulse main program Cool Down Target pulse program Heart Rate OperationHeart Rate Training Metric KM to English ML conversion Min Warranty Limited Home USE Warranty 888.800.1167