42SMOOTH CE3.7 Elliptical
COMPUTER OPERATION
| 205 | |
| 195 | |
min) | 185 | |
175 | ||
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per | 165 | |
155 | ||
(beats | ||
135 | ||
Heartrate | 145 | |
125 | ||
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| 115 |
105
95
90
20 25
Heart Rate diagram
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30 |
| 35 | 40 |
| 45 | 50 | 55 | 60 | 65 | 70 | |||||||||
Age (years)
You can calculate the
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning: | 65 – 75% of your max. heartrate |
Fitness/Bodyshaping: | 75 – 85% of your max. heartrate |
Performance: | 85 – 95% of your max. heartrate |
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
75% of 195 = 146,25
85% of 195 = 165,75
Your
!This information is for your reference only. To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising.
Visit us at : www.smoothfitness.com
