Polar CE3.7 user manual Min

42SMOOTH CE3.7 Elliptical

COMPUTER OPERATION

	205
	195
min)	185
	175
per	165
	155
(beats
	135
Heartrate	145
	125
	115

105

95

90

20 25

Heart Rate diagram

A

d

van

P

ce

erf

o

m

r

A

ance

e

ro

bi

c

Fa

t B

urni

ng

War

/

m Up

Cool D

o

wn

30

35

40

45

50

55

60

65

70

Age (years)

You can calculate the target-heartrate for your training as follows:

Maximum heartrate = 220 minus age

For the different trainingtargets you should train with the following percentage of your maximum heartrate:

Health/Fat Burning:	65 – 75% of your max. heartrate
Fitness/Bodyshaping:	75 – 85% of your max. heartrate
Performance:	85 – 95% of your max. heartrate

Example:

You are 25 years old and want to train for the target Fitness:

220 – 25 = 195

75% of 195 = 146,25

85% of 195 = 165,75

Your target-heartrate should be between 146 and 166 beats per minute.

!This information is for your reference only. To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising.

Visit us at : www.smoothfitness.com