SMOOTH CE3.7 Elliptical 37
COMPUTER OPERATION
P 1- P9 Program Selecting Procedure
The LCD display will flash “P1”, press “UP “and “DOWN” to scroll through the program menu. To choose a program press “ENTER”.
P1: Target time program
After you have selected
To pause the program while exercising, press the STOP button. To resume exercising, press the “START” button. The time
counts.
To quit the program, press the “STOP” button twice. At the end of the program when the preset target has been achieved, the computer will beep.
P2: Target distance program
After you have selected “P2- Target distance program”, The “DISTANCE“ display will show the DISTANCE setting of 3.2mph or 5.0km/h, press the up and down button to adjust target DISTANCE, then press “ENTER” to confirm. Press the “START” button to begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the “UP and DOWN” button. The “DISTANCE” will count down the preset DISTANCE, the “TIME and CALORIES“ will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end of the program when the preset target has been achieved, the computer will beep.
P3: Target calories program
After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the “UP/DOWN” button to adjust target calories, then press “ENTER” to confirm. Press the “START” button to begin the exercise program. To increase or decrease the resistance while exercising, press the “UP and DOWN” button. The target calories will count down and the TIME, DISTANCE will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end of the program when the preset target has been achieved, the computer will beep.
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