Polar CE3.7 user manual Cool Down Target pulse program, Heart Rate Operation, Heart Rate Training

SMOOTH CE3.7 Elliptical 41

COMPUTER OPERATION

COOL DOWN – Target pulse program

After completing the Target pulse and the TIME counts down to zero a one-minute COOL DOWN program starts. The TIME display will display ‘COOL’ for 10 seconds. The resistance will return to level 1 as the time counts down from 1:00 (including the 10 seconds ‘COOL’ display time). and the distance and calories will continue to count from the main program.

You cannot use the “UP, DOWN, START, MODE“ buttons in the “COOL DOWN ” program.

Heart Rate Operation

The CE-3.7 comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function, place the palms of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the console. To keep monitoring, keep gripping the sensors, if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor. Remove your hand and place it over the sensor again.

Heart Rate Training

To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate.

It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe, comfortable and sustainable level.

The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate (MHR).

Metric (KM) to English (ML) conversion

The computer display can show both English and Metric information, if you want to change from the Metric to English, Please follow the below procedure:

When the computer is in the POWER ON status. Press and hold the “STOP” button then press the “UP” button. The LCD will display “km/h or mph” blinking, use UP or Down button to select between “km/h” and “mph”, then press ENTER button to confirm.

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