Polar Rpm, P7 Endurance program, P8 Watt control program, Resistance Level Watt Table CE3.7

SMOOTH CE3.7 Elliptical 39

COMPUTER OPERATION

P7: ENDURANCE program

LEVEL

After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.

TIME

After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm. This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments.

Press the “START” button to begin the exercise program. The RESISTANCE display will show the Level the user has set. To increase or decrease the resistance while exercising, press the “UP /DOWN” button. The time will count down, the DISTANCE,CALORIES display will count up from 0.

To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end of the program when the preset target has been achieved, the computer will beep.

P8: WATT control program

WATT setting

After the user has selected “P8 WATT control program”. The “WATT” display will show “120”. Press the “up and down” button to adjust the “watt ” from “20” to “400” each step by 20W , press the “Enter ” button to continue the program. To increase or decrease the resistance while exercising, press the “UP and DOWN” button. Computer will automatically adjustment resistance to conform user set Watt during difference rpm exercising

TIME

After you have set up the WATT, press the “ENTER” button. The TIME display will show the workout time setting of “32:00 ”, press the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.

To pause the program while exercising, press the “STOP” button. To quit out the program, press the “STOP” button twice. At the end of the program when the target has been achieved, the computer will beep.

Resistance – Level – Watt Table: CE3.7

RPM		L1	L2	L3	L4	L5	L6	L7	L8	L9	L10	L11	L12	L13	L14	L15	L16
10	Watt	2	3	4	5	7	8	9	10	11	12	13	14	16	17	18	19
20	Watt	4	8	13	17	21	25	30	34	38	42	47	51	55	59	64	68
30	Watt	6	15	24	33	42	51	60	69	78	88	96	106	115	124	133	142
40	Watt	8	23	38	53	68	83	98	113	128	144	159	174	189	204	219	234
50	Watt	11	32	53	74	95	116	137	158	178	199	220	241	262	283	304	325
60	Watt	14	43	71	100	128	157	186	214	243	271	300	328	357	385	400	400
70	Watt	17	52	87	121	156	191	226	261	295	330	365	400	400	400	400	400
80	Watt	20	63	106	149	192	235	278	321	364	400	400	400	400	400	400	400
90	Watt	23	73	123	173	224	274	324	374	400	400	400	400	400	400	400	400
100	Watt	28	84	140	197	253	309	365	400	400	400	400	400	400	400	400	400
110	Watt	31	94	158	221	285	348	400	400	400	400	400	400	400	400	400	400
120	Watt	36	103	170	238	305	372	400	400	400	400	400	400	400	400	400	400

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