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Polar
CS600 user manual
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56 pages, 1.62 Mb
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Polar CS600
User Manual
Contents
Main
Contents
Page
Page
1. INTRODUCTION
2. CYCLING COMPUTER COMPONENTS
3. GETTING STARTED
Measuring Wheel Size
Wheelsizes on the chart are advisory as wheel size depends on the wheel type and air pressure.
Basic Settings
Usethe Polar ProTrainer 5 software to enter all basic settings.
4. PREPARE FOR TRAINING
CreateNew Exercises With Your Cycling Computer
Page
CreateNew Exercises with Polar ProTrainer 5
5. TRAINING
Wear the Transmitter
Start Training
Information on the Display
Customizethe cycling computer display easily with Polar ProTrainer 5 software.
Ifcadence* or power* sensors are installed, you have a variety of ways to display data.
Graphview
Symbols on the Display
Page
Button Functions During Exercise
Takea Lap
Locka Zone
Zoomthe Display
Illuminatethe Display (Night mode on)
Determine YourOwnZone
Stop Exercise
6. AFTER TRAINING
Analyze Exercise Results
ExerciseLog
Page
Ifyou change the distance, it will effect also on the Totals distance
Page
Page
Page
WeeklySummary
Totals
DeleteFiles
7. SETTINGS
Exercise types
Feature Settings
Altitude
minutesbefore the memory runs out.
AutomaticLap Recording
HeartRate View
SportZones
Youcan lock/unlock sport zone by pressing and holding the LAP button during your ride.
Bike Settings
WheelSize
Autostart:On / Off
Arrivaltime
Speed:On / Off
User Settings
HeartRate: HR max , HR
MaximalOxygen Intake: VO
General Settings
Sound
Volume
TZAlarm (Target Zone Alarm)
Keylock
Watch Settings
Reminder
Event
Alarm
Time
Timezone
Date
8. TRAINING PROGRAM
View Program
Perform Programmed Exercise
StartExercising
Exercisewith Phases
Viewsduring the exercise
FunctionsDuring Exercise
LapMenu
9. TESTS
Polar Fitness Test
Beforethe Test
Performingthe Test
Afterthe Test
Page
Polar OwnOptimizer
Beforethe Test
Performingthe Test
Afterthe Test
OwnOptimizerTrend
DeleteOwnOptimizer Value
Resetthe Trend File
AnalyzingResults with Polar ProTrainer 5 software
10. USING A NEW ACCESSORY
Teaching
TeachNew Transmitter
TeachNew Speed Sensor
Youcan teach one Speed sensor for each bike setting.
11. BACKROUND INFORMATION
Polar Sport Zones
Page
OwnZone Training
Maximum Heart Rate
Heart Rate Value in a Sitting Position
Heart Rate Reserve
Heart Rate Variability
R-R Recording
Polar Article Library
12. CUSTOMER SERVICE INFORMATION
Care and Maintenance
Caringof Your Product
Service
ChangingBatteries
Precautions
InterferenceDuring Exercise
MinimizingRisks When Exercising
TechnicalSpecifications
Cycling computer
Cycling computer limit values
Transmitter
Polar WebLink using IrDA Communication, Polar ProTrainer5
Frequently Asked Questions
Limited Polar International Guarantee
Polar Disclaimer
Page
Index