Polar CS600 user manual Contents

Contents
1. INTRODUCTION............................................................................................................ 5
2. CYCLINGCOMPUTERCOMPONENTS...................................................................................5
3. GETTINGSTARTED........................................................................................................6
MeasuringWheelSize...................................................................................................6
BasicSettings.............................................................................................................6
MenuStructure........................................................................................................... 8
4. PREPAREFORTRAINING.................................................................................................8
Installationof the sensors..............................................................................................8
Planyourtraining........................................................................................................8
ExerciseTypes......................................................................................................... 8
CreateNew ExercisesWith YourCycling Computer...........................................................9
CreateNew Exerciseswith PolarProTrainer5 ............................................................... 11
5. TRAINING..................................................................................................................11
WeartheTransmitter....................................................................................................11
StartTraining.............................................................................................................11
InformationontheDisplay.............................................................................................12
Graphview............................................................................................................ 13
Symbolson theDisplay.................................................................................................14
ButtonFunctionsDuringExercise.....................................................................................16
Takea Lap............................................................................................................ 16
Locka Zone........................................................................................................... 16
Zoomthe Display ................................................................................................... 16
IlluminatetheDisplay (Nightmode on) ....................................................................... 17
ViewSettingsMenu................................................................................................. 17
PauseExercise....................................................................................................... 17
DetermineYourOwnZone..............................................................................................17
StopExercise ............................................................................................................18
6. AFTERTRAINING ........................................................................................................18
AnalyzeExerciseResults...............................................................................................18
ExerciseLog.......................................................................................................... 19
WeeklySummary ................................................................................................... 25
Totals...................................................................................................................26
DeleteFiles .......................................................................................................... 26
7. SETTINGS.................................................................................................................26
Exercisetypes............................................................................................................26
FeatureSettings.........................................................................................................26
Altitude................................................................................................................ 27
RecordingRate...................................................................................................... 27
RRData Function................................................................................................... 28
AutomaticLapRecording ......................................................................................... 29
HeartRate View ..................................................................................................... 29
SportZones .......................................................................................................... 29
BikeSettings.............................................................................................................29
WheelSize ........................................................................................................... 29
Autostart:On/ Off .................................................................................................. 29
Arrivaltime ........................................................................................................... 29
Speed:On / Off ..................................................................................................... 30
Cadence*:On / Off.................................................................................................. 30
Power*:On / Off..................................................................................................... 30
UserSettings.............................................................................................................30
HeartRate: HRmax,HRsit........................................................................................ 31
MaximalOxygenIntake: VO2max................................................................................31
Polar CS600 User Manual 2