Polar CS600 - page 22

Altitude

Maximum altitude

Minimum altitude

Averagealtitude

Ascent/Descent

Ascended meters/feet

Descended meters/feet

Temperature

Maximum oC degrees

Minimum oC degrees

Average oCdegrees

Odometer

Bike 1, 2 or 3

Kilometers

c. Sport Zones

Select File> Exercise log > Basic > OK

In the basic information view,press DOWN to see Sportzones information.

Press OK and scroll UP or DOWN to view time spent in each sport zone. Here, the variation of your

sessions is presented in graphical format.

Press Back to return to the Sportzones informationview.

d. Phases

Select File> Exercise log > Phases

The Phases menu is displayed only if the exercise is created with the Polar ProTrainer5 software and

includes phases.

In the Sportzones informationview, press DOWN to view Phases information. Each phase can be viewed

separately.

Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN.

Polar CS600 User Manual 22

Contents

Main Contents Page Page 1. INTRODUCTION 2. CYCLING COMPUTER COMPONENTS 3. GETTING STARTED Measuring Wheel Size Wheelsizes on the chart are advisory as wheel size depends on the wheel type and air pressure. Basic Settings Usethe Polar ProTrainer 5 software to enter all basic settings. 4. PREPARE FOR TRAINING CreateNew Exercises With Your Cycling Computer Page CreateNew Exercises with Polar ProTrainer 5 5. TRAINING Wear the Transmitter Start Training Information on the Display Customizethe cycling computer display easily with Polar ProTrainer 5 software. Ifcadence* or power* sensors are installed, you have a variety of ways to display data. Graphview Symbols on the Display Page Button Functions During Exercise Takea Lap Locka Zone Zoomthe Display Illuminatethe Display (Night mode on) Determine YourOwnZone Stop Exercise 6. AFTER TRAINING Analyze Exercise Results ExerciseLog Page Ifyou change the distance, it will effect also on the Totals distance Page Page Page WeeklySummary Totals DeleteFiles 7. SETTINGS Exercise types Feature Settings Altitude minutesbefore the memory runs out. AutomaticLap Recording HeartRate View SportZones Youcan lock/unlock sport zone by pressing and holding the LAP button during your ride. Bike Settings WheelSize Autostart:On / Off Arrivaltime Speed:On / Off User Settings HeartRate: HR max , HR MaximalOxygen Intake: VO General Settings Sound Volume TZAlarm (Target Zone Alarm) Keylock Watch Settings Reminder Event Alarm Time Timezone Date 8. TRAINING PROGRAM View Program Perform Programmed Exercise StartExercising Exercisewith Phases Viewsduring the exercise FunctionsDuring Exercise LapMenu 9. TESTS Polar Fitness Test Beforethe Test Performingthe Test Afterthe Test Page Polar OwnOptimizer Beforethe Test Performingthe Test Afterthe Test OwnOptimizerTrend DeleteOwnOptimizer Value Resetthe Trend File AnalyzingResults with Polar ProTrainer 5 software 10. USING A NEW ACCESSORY Teaching TeachNew Transmitter TeachNew Speed Sensor Youcan teach one Speed sensor for each bike setting. 11. BACKROUND INFORMATION Polar Sport Zones Page OwnZone Training Maximum Heart Rate Heart Rate Value in a Sitting Position Heart Rate Reserve Heart Rate Variability R-R Recording Polar Article Library 12. CUSTOMER SERVICE INFORMATION Care and Maintenance Caringof Your Product Service ChangingBatteries Precautions InterferenceDuring Exercise MinimizingRisks When Exercising TechnicalSpecifications Cycling computer Cycling computer limit values Transmitter Polar WebLink using IrDA Communication, Polar ProTrainer5 Frequently Asked Questions Limited Polar International Guarantee Polar Disclaimer Page Index