Polar CS600 user manual - page 3

GeneralSettings ........................................................................................................31
Sound ................................................................................................................. 31
Volume.................................................................................................................32
TZAlarm (TargetZone Alarm)....................................................................................32
Keylock ............................................................................................................... 32
Units....................................................................................................................32
Language............................................................................................................. 32
Sleep .................................................................................................................. 32
WatchSettings...........................................................................................................32
Reminder............................................................................................................. 32
Event................................................................................................................... 33
Alarm .................................................................................................................. 33
Time....................................................................................................................33
Timezone............................................................................................................. 33
Date.................................................................................................................... 34
PersonalizetheCyclingComputerDisplay..........................................................................34
ShortcutButton(QuickMenu).........................................................................................34
8. TRAININGPROGRAM....................................................................................................34
ViewProgram ...........................................................................................................34
PerformProgrammedExercise........................................................................................35
StartExercising...................................................................................................... 36
ExercisewithPhases ............................................................................................... 36
Viewsduring theexercise ......................................................................................... 36
FunctionsDuringExercise........................................................................................ 37
LapMenu ............................................................................................................. 37
9. TESTS......................................................................................................................37
PolarFitnessTest™.....................................................................................................37
Beforethe Test...................................................................................................... 38
PerformingtheTest................................................................................................. 38
Afterthe Test ........................................................................................................ 38
PolarOwnOptimizer™..................................................................................................40
Beforethe Test.......................................................................................................40
PerformingtheTest................................................................................................. 40
Afterthe Test ........................................................................................................ 41
OwnOptimizer Trend................................................................................................42
DeleteOwnOptimizerValue....................................................................................... 42
Resetthe TrendFile................................................................................................ 42
AnalyzingResultswith PolarProTrainer5 software........................................................ 42
10.USINGA NEW ACCESSORY ............................................................................................43
Teaching..................................................................................................................43
TeachNew Transmitter............................................................................................ 43
TeachNew SpeedSensor......................................................................................... 43
TeachNew CadenceSensor*..................................................................................... 43
TeachNew PowerOutput Sensor*.............................................................................. 44
11.BACKROUNDINFORMATION............................................................................................44
PolarSportZones.......................................................................................................44
OwnZoneTraining.......................................................................................................46
MaximumHeartRate ...................................................................................................46
HeartRateValueina SittingPosition ...............................................................................47
HeartRateReserve.....................................................................................................47
HeartRateVariability...................................................................................................47
R-RRecording............................................................................................................48
PolarArticleLibrary.....................................................................................................48
12.CUSTOMERSERVICEINFORMATION..................................................................................48
CareandMaintenance..................................................................................................48
Caringof YourProduct............................................................................................. 48
Service.................................................................................................................48
ChangingBatteries..................................................................................................49
Polar CS600 User Manual 3