Polar CS600 - page 20

d. Phases information

e. Laps information

a. Basic information

Select File >Exerciselog. Scroll UP and DOWN to select the exercise and press OK. Scroll UP and

DOWN to view the following information:

Nameof exercise

Timewhen exercise began

Distance traveled

Totaltime of exercise

Heartrate in beats per minute (bpm), alternating with a percentage of your

maximum heart rate (HR%) or as a percentage of your heart rate reserve

(HRR%).

Maximum heart rate

Minimum heart rate

Averageheart rate

Targetzones (HR /cadence*/power*) , alternating zone 1, zone 2, and zone 3.

Upper limit

Lower limit

Timein, above, and below zone 1/2/3 (phase name displayed in programmed

exercise).

Timeabove zone

Timebelow zone

Timein zone

Caloriesexpended during exercise.

Energy expenditure indicates overall exertion during exercise.

Press Back to return to the basic information view.

Additional Basic Information

Toadd your own exercise information or delete the exercise from File, press and hold LIGHT in basic

information view.

Polar CS600 User Manual 20

Contents

Main Contents Page Page 1. INTRODUCTION 2. CYCLING COMPUTER COMPONENTS 3. GETTING STARTED Measuring Wheel Size Wheelsizes on the chart are advisory as wheel size depends on the wheel type and air pressure. Basic Settings Usethe Polar ProTrainer 5 software to enter all basic settings. 4. PREPARE FOR TRAINING CreateNew Exercises With Your Cycling Computer Page CreateNew Exercises with Polar ProTrainer 5 5. TRAINING Wear the Transmitter Start Training Information on the Display Customizethe cycling computer display easily with Polar ProTrainer 5 software. Ifcadence* or power* sensors are installed, you have a variety of ways to display data. Graphview Symbols on the Display Page Button Functions During Exercise Takea Lap Locka Zone Zoomthe Display Illuminatethe Display (Night mode on) Determine YourOwnZone Stop Exercise 6. AFTER TRAINING Analyze Exercise Results ExerciseLog Page Ifyou change the distance, it will effect also on the Totals distance Page Page Page WeeklySummary Totals DeleteFiles 7. SETTINGS Exercise types Feature Settings Altitude minutesbefore the memory runs out. AutomaticLap Recording HeartRate View SportZones Youcan lock/unlock sport zone by pressing and holding the LAP button during your ride. Bike Settings WheelSize Autostart:On / Off Arrivaltime Speed:On / Off User Settings HeartRate: HR max , HR MaximalOxygen Intake: VO General Settings Sound Volume TZAlarm (Target Zone Alarm) Keylock Watch Settings Reminder Event Alarm Time Timezone Date 8. TRAINING PROGRAM View Program Perform Programmed Exercise StartExercising Exercisewith Phases Viewsduring the exercise FunctionsDuring Exercise LapMenu 9. TESTS Polar Fitness Test Beforethe Test Performingthe Test Afterthe Test Page Polar OwnOptimizer Beforethe Test Performingthe Test Afterthe Test OwnOptimizerTrend DeleteOwnOptimizer Value Resetthe Trend File AnalyzingResults with Polar ProTrainer 5 software 10. USING A NEW ACCESSORY Teaching TeachNew Transmitter TeachNew Speed Sensor Youcan teach one Speed sensor for each bike setting. 11. BACKROUND INFORMATION Polar Sport Zones Page OwnZone Training Maximum Heart Rate Heart Rate Value in a Sitting Position Heart Rate Reserve Heart Rate Variability R-R Recording Polar Article Library 12. CUSTOMER SERVICE INFORMATION Care and Maintenance Caringof Your Product Service ChangingBatteries Precautions InterferenceDuring Exercise MinimizingRisks When Exercising TechnicalSpecifications Cycling computer Cycling computer limit values Transmitter Polar WebLink using IrDA Communication, Polar ProTrainer5 Frequently Asked Questions Limited Polar International Guarantee Polar Disclaimer Page Index