Press DOWN to see week’ssport zones.
Tosee time spent in each sport zone, press OK and scroll the sport zones UP or DOWN.

Totals

Select File> Totals
Totals includescumulative information recorded during training sessions since the last reset. Use the
Totalvalues file as a seasonal or monthly counter of training data. The values are updated
automatically when exercise recording is stopped.
Use UP or DOWN to scroll through the following information:
•Bike1 distance (Cumulative distance with bike 1; can be reset)
•Bike2 distance
•Bike3 distance
•Totaldistance (Cumulative distance; can be reset)
•Totalduration
•Totalcalories
•Totalexerc. count
•Totalascent
•Totalodometer (Cumulative distance; cannot be reset)
•Resettotals
Toreset total values
Select File> Totals > Reset totals
Select the value you wish to reset in the menu and confirm with OK. Select Yesto confirm resetting.
The deleted information cannot be retrieved. Select No to return to the Reset menu.

DeleteFiles

Select File> Delete > Exercise
In Delete, you can delete previous exercises one by one, all exercises at the same time, or total values.
Scroll through the following information with UP or DOWN:
•Exercise: Select a single exercise to delete.
•Allexerc.: Delete all exercises.
•Totals: Delete the total values one by one or all totals at the same time.
Confirm by selecting Yes.
7. SETTINGS
Change settings easily by using the Polar ProTrainer5 software. For further information, consult
software help.

Exercise types

Select Settings> Exercise
For more information on Exercises, see Exercise Types.

Feature Settings

Select Settings> Features.
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